Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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IMEQ WELL-BEING BLOG

Mar 26, 2018

Suicide and Depressions

FACING THE THREAT OF SUICIDE You are not alone! Seafaring is a risky profession! Seafarers are exposed to a number of risk factors ,...

Mar 26, 2018

PTSD & Seafaring

Post-Traumatic Stress Disorder What is PTSD: PTSD (posttraumatic stress disorder) is a mental health problem that some people develop...

Mar 26, 2018

Stress onboard

HOW TO DEAL WITH STRESS ONBOARD Is Stress Getting to You? Stress and anxiety are prevalent and enduring aspects of everyday life. We...

Mar 13, 2018

Dealing with Depressions

Depression What is Depression: Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It...

Our Recent Posts

12 Practical Strategies for Improved Mental Health and Morale Onboard

1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Most common disorder among Seafarers: Adjustment Disorder

Adjustment disorder is a condition that can affect anyone who experiences significant changes or stressors in their life, and seafarers...

Winter blues and seasonal affective disorder

While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...