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Bridging Connections Our world is transforming as COVID-19 continues to notoriously challenge our lives and new realities restrict our daily routine . During the past few months seafarers have faced many challenges as a result of the restrictions imposed by the pandemic; difficult working conditions, crew changeovers and repatriation difficulties. Unquestionably, these adversities can make seafarers particularly vulnerable to feelings of loneliness, stress, anxiety, depression… . While adverse circumstances may be inevitable to control , luckily there are practices that we can engage in to alleviate the stress , strengthen our wellbeing and foster resiliency and that is : empat
