How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress relief or physical benefits such as calming symptoms of auto-immune diseases. But what we would like to share is that mindfulness can bring great changes to everyday life. In the simple moments. When you try to become mindful, you start seeing and interpreting life through a different perspective. In reality, it is quite a simple concept to
