Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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Dec 21, 2021

Being Away From Family During the Holiday Season

The holidays are a time where we all wish to spend precious moments with our families, friends and loved ones and therefore being away...

Dec 10, 2021

Human Rights Day 2021

This year’s Human Rights Day is dedicated to Equality, focused on reducing inequalities and advancing human rights: “All human beings are...

Dec 10, 2021

The Power of Gratitude

Emotions like gratitude and appreciation open your heart and lift the energy in your body. Let us devote an article to power of...

Our Recent Posts

Depression and Seafaring: Talking FACTS

Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...

Tips for Getting Fit Onboard: Navigating Wellness at Sea

Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...

Seafarers' Guide to Navigating the Mental Waves of Piracy

Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...

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