The holidays are a time where we all wish to spend precious moments with our families, friends and loved ones and therefore being away from home can make the holidays a very stressful, emotionally charged period. Feelings of sadness, loneliness and isolation are completely normal but also very overwhelming. We have some useful tips in order to deal with those feelings and feel connected to family and loved ones. Let’s start by connecting with people! Companies should ensure t

This year’s Human Rights Day is dedicated to Equality, focused on reducing inequalities and advancing human rights: “All human beings are born free and equal in dignity and rights.” The principles of equality and non-discrimination are at the heart of human rights. Equality, inclusion and non-discrimination, in other words are the best ways to reduce inequalities. In honor of this year’s Human Rights Day, we wish to think about equality and how it applies in the maritime and

Emotions like gratitude and appreciation open your heart and lift the energy in your body. Let us devote an article to power of gratitude. Gratitude teaches your body emotionally that the event you’re grateful for has already happened, because we usually give thanks after a desirable event has occurred. Gratitude, therefore, is the ultimate state of receivership. What if you started looking at things differently? Feeling grateful in advance. Even though you may want and hope