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Our mission

IMEQ Magazine is an international source of information aiming to guide and promote wellness at sea.

We have created a network of mental health professionals who care to contribute to the education of seafarers regarding mental health

Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

Valentine’s Day: Celebrating the day of love while at sea

It's loveliest day of the year, Valentine’s Day! February is known as the month of love because it coincides with a week of caring, affection, and romance. Valentine’s Day, is the perfect opportunity to confess your love to the person for whom you have special feelings in your heart. It is also the perfect time to show your love to that person by doing something special, something out of the ordinary. The whole week of Valentine’s Day comes with a sense of appreciation, inspi

What is the value of a positive self-esteem?

Self-esteem can heavily influence people's choices and decisions. It serves a motivational function by making it more or less likely that people will take care of themselves and explore their full potential. A challenging work environment may deeply affect one’s self-esteem. Seafaring is characterized by a unique set of features which sets it apart from other occupations. The demanding physical working conditions, the hazardous tasks, the long hours of work and high levels of

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