Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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IMEQ WELL-BEING BLOG

Feb 14, 2022

Valentine’s Day: Celebrating the day of love while at sea

It's loveliest day of the year, Valentine’s Day! February is known as the month of love because it coincides with a week of caring,...

Feb 3, 2022

What is the value of a positive self-esteem?

Self-esteem can heavily influence people's choices and decisions. It serves a motivational function by making it more or less likely that...

Our Recent Posts

12 Practical Strategies for Improved Mental Health and Morale Onboard

1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Most common disorder among Seafarers: Adjustment Disorder

Adjustment disorder is a condition that can affect anyone who experiences significant changes or stressors in their life, and seafarers...

Winter blues and seasonal affective disorder

While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...