Mar 17, 2022Celebrating World Happiness DayMarch 20th is the International Day of Happiness. It is the day the world recognizes the importance of happiness in our lives. First...
12 Practical Strategies for Improved Mental Health and Morale Onboard1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...
Most common disorder among Seafarers: Adjustment DisorderAdjustment disorder is a condition that can affect anyone who experiences significant changes or stressors in their life, and seafarers...
Winter blues and seasonal affective disorderWhile the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...