Mental Health Month: Effective stress relievers written by our experts
Mental health is an important part of our wellbeing. We all have bad days when we feel physically or mentally drained without necessarily...
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IMEQ Magazine is an international source of information aiming to guide and promote wellness at sea.
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Mental Health Manual
Our team of professionals at IMEQ are dedicated to promoting well-being at sea.
We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.
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