Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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Apr 19

Empowering the Self: Understanding the Benefits of a Positive Self-Image

The concept of self-esteem has been around for centuries and has been studied by psychologists, sociologists, and other experts across...

Apr 5

Our Recent Posts

Depression and Seafaring: Talking FACTS

Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...

Tips for Getting Fit Onboard: Navigating Wellness at Sea

Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...

Seafarers' Guide to Navigating the Mental Waves of Piracy

Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...

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