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panagiotakaravokiri7
30 days ago · posted in Mental health at Sea

Hello everyone

IMEQ CENTER
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Karim
March 22, 2024 · posted in Fitness Group

https://youtu.be/WDv4AWk0J3U?si=-zMd3OMLFwXccy0M


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IMEQ CENTER
IMEQ CENTER
March 11, 2024 · posted in Fitness Group

Sttetching for back pain!

https://youtu.be/DxIeqiyYZkQ?si=7CQpd2r27afM9GCi


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IMEQ CENTER
IMEQ CENTER
January 13, 2024 · posted in Wellness Corner

What needs to be changed so the the vessel's environment becomes better?


Please share your ideas!

K
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Karim
December 5, 2023 · posted in Wellness Corner

A good morning wellness music!


https://youtu.be/qWbhhXo6r48?si=cZzXjBokRC4CqeQd

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IMEQ CENTER
IMEQ CENTER
October 5, 2023 · added a group cover image.
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Karim
September 26, 2023 · posted in Wellness Corner

5 minute meditation before sleep. A way to forget about everything and just relax..



https://youtu.be/lGhRpYzGCzI?si=2Ehxf3-_If4fxdDT

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IMEQ CENTER
IMEQ CENTER
September 25, 2023 · posted in Fitness Group

1 minute HITT workout for all!


https://youtu.be/J212vz33gU4?si=hg5CuGQfXAcUGzXJ

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Karim
September 15, 2023 · posted in Fitness Group

hello 🤔

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