Search
What Actually Works for Health at Sea
At sea, the calendar changes, but the routine does not. Watches continue, menus repeat, and the ocean sets the pace, not resolutions. That is why your health goals need to be realistic, not dramatic. As dietitians, we know that the most effective changes are not big promises, but small adjustments that fit life onboard. This year, let’s focus on habits that actually work at sea, and last beyond the first voyage. The Challenge: Why Health Matters Onboard There is still high pr
4 days ago
AI “Therapy” at Sea: When Chatbots Help (and When They Can Make Things Worse)
You’re on board, it’s late, and you can’t sleep. You don’t want to worry your family. You don’t want to “make a big deal” onboard. So you open an AI chatbot and type: “I feel stressed. What’s wrong with me?” This is becoming a real trend—and psychologists in the maritime space are already warning about the risks of using AI as mental health support, especially when someone is vulnerable. AI can be useful in small, practical ways . But it can also be unsafe if you use it like
Jan 20
Boost Your Well-being with Mental Health Support Tools
Life at sea can be both rewarding and challenging. The vast ocean offers freedom, but it also brings isolation, long working hours, and separation from loved ones. These factors can take a toll on your mental well-being. That’s why it’s so important to have access to mental health support tools that can help you stay balanced, resilient, and connected no matter where you are. In this post, I want to share practical advice and insights on how you can boost your well-being usi
Jan 20
Cybersecurity Onboard: The Human-Factor Threat (and How to Protect Yourself in 10 Minutes a Day)
At sea, you’re busy, tired, and moving fast. That’s normal. Cybercriminals like that. Because most cyber problems don’t start with “big hacking.” They start with a simple human mistake : clicking the wrong link opening a fake attachment sharing a code plugging in a USB that shouldn’t be used And onboard, a cyber problem can become a work problem (delays, confusion, money loss) and sometimes even a safety problem . The good news: you don’t need to be “good with computers” to
Jan 13
Calm Seas, Merry Minds: A Festive Wellbeing Guide
The festive season is a time for joy and connection, and even at sea, it can be special. Christmas may look different when away from loved ones but sharing moments with fellow crew can create a sense of togetherness and warmth. Focusing on your wellbeing helps keep spirits bright and minds calm. Create Festive Moments Onboard Small gestures can make a big impact. Decorate common areas with simple ornaments or organize a shared meal. These moments foster connection and remind
Dec 22, 2025
What Does Diabetes Look Like at Sea? Let’s Talk About It.
Life at sea is demanding. And if you are living with diabetes, or trying to prevent it, the challenge can feel even greater. But here is the truth: you are not alone, and your health matters. This Day is About You World Diabetes Day is not just about awareness, it is about recognition. Recognition of the effort it takes to stay healthy while working onboard. Recognition of the small choices you make every day, choosing water over soda, taking a walk on the deck after dinner,
Nov 14, 2025
Stronger Together: Why Sharing Worries Matters at Sea
Life at sea is unlike any other job. Seafarers spend weeks sometimes months away from home, living and working side by side with colleagues in demanding and often unpredictable conditions. It can be rewarding, yes, but it also comes with unique pressures. The distance from family, long shifts, strict routines, and the constant need to stay alert can all take a toll on mental health. In this environment, the simple act of sharing worries and supporting one another becomes esse
Oct 28, 2025
Sleep Smart, Beat Tiredness on Long Voyages
Life at sea isn’t easy on your sleep. Between long hours, shifting schedules, time zone changes, and the constant hum of the ship, getting proper rest can feel like an impossible mission. But here’s the truth — sleep isn’t just about feeling less tired. It’s about staying alert, safe, and mentally steady while you’re thousands of miles from shore. This article dives into how fatigue quietly sneaks up on seafarers and what you can do to fight it — because managing your sleep s
Oct 20, 2025
Know the Signs: When Stress Becomes Too Much
Life at sea is demanding. Seafarers spend long periods away from their families, often working under strict schedules, unpredictable weather, and heavy responsibility for both cargo and vessel safety. While stress is a natural part of any profession, prolonged or excessive stress can take a serious toll on mental health, physical well-being, and overall performance. Recognizing when stress becomes too much is essential for every seafarer, not only for their own safety but als
Oct 14, 2025
The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience
Life at sea is not easy - not just physically, but mentally too. But did you know that your gut health plays a big role in how you feel,...
Sep 11, 2025
10 Essential Insights for Multicultural Crew Members in Maritime Careers
Starting a career at sea is not only thrilling; it can also feel overwhelming. For new crew members, the maritime industry serves as a...
Sep 4, 2025
Working Together Across Generations Onboard
Life at sea brings together people from all walks of life—different countries, cultures, and ages—all working side by side to keep the...
Aug 29, 2025
How Seafarers Can Stay Emotionally Connected at Sea
When you’re thousands of miles from shore, it’s not the horizon that feels far away—it’s the people you love. You hear about birthdays...
Aug 22, 2025
Resilience Under Pressure: Managing Burnout During Intense Voyages
The sea can be both your greatest ally and your toughest challenger.One day, you’re standing on deck watching a sunrise so beautiful...
Aug 12, 2025
Self-Care is not Selfish!
Even though International Self-Care Day has passed, it is always a good time to check in with the most important part of your good vessel...
Jul 28, 2025
Crew Health Advice:Internal Injuries and Fractured Ribs
Our recent lessons learnt video detailed a mooring deck incident, where the second officer suffered fractured ribs and internal injuries...
Jun 27, 2025
Feeling Stressed at Sea? This Could be the Easiest Fix Yet
International Yoga Day may have passed, but the message still stands strong— your mental and physical wellbeing matters, especially at...
Jun 25, 2025
A case of Leprosy (Hansen’s Disease) on board
A crew member disembarked with suspected dermatitis and was diagnosed with Hansen’s disease one month later. The crew were notified of...
Jun 24, 2025
Are your crew drinking enough water?
Over the last 12 months, several cases of illness on Members’ ships indicate possible dehydration in the underlying health of the crew....
May 22, 2025
Are You Ignoring This Silent Threat at Sea?
Every May 17th, the world observes World Hypertension Day, a global reminder of the silent threat posed by high blood pressure. Life at...
May 19, 2025
How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard
Working at sea comes with unique challenges—long hours, demanding tasks, and living in close quarters with the same people for months....
May 6, 2025
Parenting from a Distance – Supporting Children While Working at Sea
Being a parent while working at sea is tough. You miss birthdays, school events, and everyday moments with your children. Long contracts,...
Apr 30, 2025
The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers
For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...
Apr 15, 2025
