Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience

Life at sea is not easy - not just physically, but mentally too. But did you know that your gut health plays a big role in how you feel,...

Sep 11

10 Essential Insights for Multicultural Crew Members in Maritime Careers

Starting a career at sea is not only thrilling; it can also feel overwhelming. For new crew members, the maritime industry serves as a...

Sep 4

Working Together Across Generations Onboard

Life at sea brings together people from all walks of life—different countries, cultures, and ages—all working side by side to keep the...

Aug 29

How Seafarers Can Stay Emotionally Connected at Sea

When you’re thousands of miles from shore, it’s not the horizon that feels far away—it’s the people you love. You hear about birthdays...

Aug 22

Resilience Under Pressure: Managing Burnout During Intense Voyages

The sea can be both your greatest ally and your toughest challenger.One day, you’re standing on deck watching a sunrise so beautiful...

Aug 12

Self-Care is not Selfish!

Even though International Self-Care Day has passed, it is always a good time to check in with the most important part of your good vessel...

Jul 28

Crew Health Advice:Internal Injuries and Fractured Ribs

Our recent lessons learnt video detailed a mooring deck incident, where the second officer suffered fractured ribs and internal injuries...

Jun 27

Feeling Stressed at Sea? This Could be the Easiest Fix Yet

International Yoga Day may have passed, but the message still stands strong— your mental and physical wellbeing matters, especially at...

Jun 25

A case of Leprosy (Hansen’s Disease) on board

A crew member disembarked with suspected dermatitis and was diagnosed with Hansen’s disease one month later. The crew were notified of...

Jun 24

Are your crew drinking enough water?

Over the last 12 months, several cases of illness on Members’ ships indicate possible dehydration in the underlying health of the crew....

May 22

Are You Ignoring This Silent Threat at Sea?

Every May 17th, the world observes World Hypertension Day, a global reminder of the silent threat posed by high blood pressure. Life at...

May 19

How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard

Working at sea comes with unique challenges—long hours, demanding tasks, and living in close quarters with the same people for months....

May 6

Parenting from a Distance – Supporting Children While Working at Sea

Being a parent while working at sea is tough. You miss birthdays, school events, and everyday moments with your children. Long contracts,...

Apr 30

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Apr 15

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Apr 11

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Apr 7

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...

Mar 20

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Mar 14

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Mar 7

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Mar 4

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...

Feb 28

Inclusivity Onboard

Does the feeling of being included on board by your colleagues make a difference? Inclusivity onboard Inclusivity is about ensuring...

Feb 27

Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

For seafarers, Valentine’s Day can be a bittersweet occasion. While the world celebrates love with flowers, gifts, and intimate dinners,...

Feb 14

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