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- Oct 4, 2023
Yoga Exercises for Seafarers Onboard: Cultivating Balance and Strength at Sea
Life on the sea requires physical and mental equilibrium. Yoga, with its blend of poses and mindful breathing, can be a perfect onboard...
- Oct 1, 2023
Tackling Burnout as a Seafarer: A Comprehensive Guide
Burnout, a state of physical or emotional exhaustion, especially as a result of prolonged stress and/or overwork, is not uncommon in the...
- Sep 27, 2023
Meditation Exercises for Seafarers Onboard: Finding Serenity on the Open Sea
The life of a seafarer can be demanding, but even amidst the challenges, moments of calm can be found through meditation. Meditation...