Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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IMEQ WELL-BEING BLOG

Sep 22

Depression and Seafaring: Talking FACTS

Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...

Sep 13

Sexual Harassment Onboard: Understanding, Addressing, and Seeking Resources

The maritime industry, like any other, is not immune to the challenges of sexual assault. Being on a ship poses unique hurdles due to its...

Our Recent Posts

12 Practical Strategies for Improved Mental Health and Morale Onboard

1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Most common disorder among Seafarers: Adjustment Disorder

Adjustment disorder is a condition that can affect anyone who experiences significant changes or stressors in their life, and seafarers...

Winter blues and seasonal affective disorder

While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...