Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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Sep 6

17 Powerhouse Plants for Optimal Health Onboard

Many herbs have been used for centuries for their medicinal properties. Before using any herb for health purposes, it's essential to...

Aug 25

Essential Vitamins for Seafarers

Seafarers have unique challenges when it comes to maintaining their health. They face long durations at sea away from land, fresh...

Oct 21, 2021

How does stress impact our eating behaviors?

It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.

Our Recent Posts

Depression and Seafaring: Talking FACTS

Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...

Tips for Getting Fit Onboard: Navigating Wellness at Sea

Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...

Seafarers' Guide to Navigating the Mental Waves of Piracy

Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...

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