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- 5 hours ago
Depression and Seafaring: Talking FACTS
Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...
- 5 days ago
Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment
The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...
- Sep 6
Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
- Sep 4
Meditation, Breathing, and Mental Wellbeing: Navigating Inner Waters for Seafarers
The maritime journey is more than just a physical voyage across oceans; it's a profound exploration of the self. While the vast expanse...
- Sep 1
Proactive Mental Wellness: Guiding Officers in Monitoring Crew Psychological Health Onboard
Detecting signs of psychological distress or mental health issues among crew members on board a vessel is crucial for the safety and...
- Aug 31
Sleep at Sea: The Seafarer's Guide to Restful Nights
The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...
- Aug 22
Mental Health onboard: a quick test
Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...
- Aug 20
Understanding the difference between depression & a toxic environment
Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...
- May 22
Prioritizing Mental Health: Navigating the Challenges Faced by Seafarers during Mental Health Month
As we celebrate Mental Health Month, it is essential to recognize the mental health challenges that seafarers face. Seafaring is a highly...
- Jan 16
Psychological stress & mental health in seafarers
Seafaring is a challenging profession. Seafarers are exposed to quite a few risk factors, all of which may lead to serious and...
