Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Mar 11, 2024

Making Friendships Onboard

1. Establishing Good Communication Good communication is the cornerstone of any relationship, and it's especially important in the...

Jan 26, 2024

Mastering the Art of Conflict Resolution

My name is Dr. Panagiotis Karagiannis, and I am a counselling psychologist with an interest in couples therapy, trauma, personality...

Jan 16, 2024

Engaging Activities for Seafarers

Engaging a crew effectively to enhance performance and overall well-being requires a blend of innovative activities and thoughtful...

Jan 4, 2024

Available Applications To Assist Seafarers In Their Journey

Dealing with the psychological challenges posed by unpredictable work schedules and irregular hours, especially in the context of...

Dec 21, 2023

Christmas Away from Home but not alone!

The holiday season, especially Christmas, is a time traditionally spent with family and loved ones. For seafarers, however, this period...

Dec 8, 2023

Celebrating Christmas Onboard with Multicultural and Inclusive Activities for Seafarers"

This is a guide specifically designed to enhance the Christmas experience for seafarers, who often spend the festive season away from...

Nov 29, 2023

12 Practical Strategies for Improved Mental Health and Morale Onboard

1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Oct 23, 2023

Activities to Foster Connections Among Seafarers on Long Voyages

Maintaining a sense of connection and camaraderie among seafarers during long trips at sea is essential for their well-being and morale....

Oct 13, 2023

Women at Sea: Rights & Challenges

The maritime industry, historically dominated by men, has seen a significant increase in the number of women choosing a seafaring career....

Oct 11, 2023

Strategies for Seafarers to Engage Superiors Onboard

Getting your superiors to listen to you as a seafarer requires a combination of professional competence, effective communication skills,...

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Our Recent Posts

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...

Inclusivity Onboard

Does the feeling of being included on board by your colleagues make a difference? Inclusivity onboard Inclusivity is about ensuring...

Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

For seafarers, Valentine’s Day can be a bittersweet occasion. While the world celebrates love with flowers, gifts, and intimate dinners,...

The Superfood for Strength & Sustainability!

Every year on February 10th, World Pulses Day is celebrated, a global occasion dedicated to the powerful properties of pulses. Pulses,...

Mental Preparation for Long Voyages

Setting out on a long voyage is more than just traveling—it’s a test of endurance, adaptability, and mental strength. While the open sea...