Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Making Friendships Onboard

1. Establishing Good Communication Good communication is the cornerstone of any relationship, and it's especially important in the...

Mar 11, 2024

Mastering the Art of Conflict Resolution

My name is Dr. Panagiotis Karagiannis, and I am a counselling psychologist with an interest in couples therapy, trauma, personality...

Jan 26, 2024

Engaging Activities for Seafarers

Engaging a crew effectively to enhance performance and overall well-being requires a blend of innovative activities and thoughtful...

Jan 16, 2024

Available Applications To Assist Seafarers In Their Journey

Dealing with the psychological challenges posed by unpredictable work schedules and irregular hours, especially in the context of...

Jan 4, 2024

Christmas Away from Home but not alone!

The holiday season, especially Christmas, is a time traditionally spent with family and loved ones. For seafarers, however, this period...

Dec 21, 2023

Celebrating Christmas Onboard with Multicultural and Inclusive Activities for Seafarers"

This is a guide specifically designed to enhance the Christmas experience for seafarers, who often spend the festive season away from...

Dec 8, 2023

12 Practical Strategies for Improved Mental Health and Morale Onboard

1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Nov 29, 2023

Activities to Foster Connections Among Seafarers on Long Voyages

Maintaining a sense of connection and camaraderie among seafarers during long trips at sea is essential for their well-being and morale....

Oct 23, 2023

Women at Sea: Rights & Challenges

The maritime industry, historically dominated by men, has seen a significant increase in the number of women choosing a seafaring career....

Oct 13, 2023

Strategies for Seafarers to Engage Superiors Onboard

Getting your superiors to listen to you as a seafarer requires a combination of professional competence, effective communication skills,...

Oct 11, 2023

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Our Recent Posts

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...