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Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
Sep 6, 2023


How does stress impact our eating behaviors?
It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.
Oct 21, 2021


How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
Aug 4, 2021


Navigating Safely Back Home
Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...
May 8, 2020


SAILING THE PATHWAY TO RESILIENCY
Resiliency has been recognized as an important constuct to understanding why some people can go through adverse events and bounce...
Aug 26, 2019