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Our mission

IMEQ Magazine is an international source of information aiming to guide and promote wellness at sea.

We have created a network of mental health professionals who care to contribute to the education of seafarers regarding mental health

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Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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How does stress impact our eating behaviors?

It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.

How does mindfulness play a role in your health and wellness?

Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...

Navigating Safely Back Home

Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...

SAILING THE PATHWAY TO RESILIENCY

Resiliency has been recognized as an important constuct to understanding why some people can go through adverse events and bounce...

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