Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea

Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...

Sep 6, 2023

How does stress impact our eating behaviors?

It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.

Oct 21, 2021

How does mindfulness play a role in your health and wellness?

Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...

Aug 4, 2021

Navigating Safely Back Home

Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...

May 8, 2020

SAILING THE PATHWAY TO RESILIENCY

Resiliency has been recognized as an important constuct to understanding why some people can go through adverse events and bounce...

Aug 26, 2019

Our Recent Posts

Are your crew drinking enough water?

Over the last 12 months, several cases of illness on Members’ ships indicate possible dehydration in the underlying health of the crew....

Are You Ignoring This Silent Threat at Sea?

Every May 17th, the world observes World Hypertension Day, a global reminder of the silent threat posed by high blood pressure. Life at...

How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard

Working at sea comes with unique challenges—long hours, demanding tasks, and living in close quarters with the same people for months....

Parenting from a Distance – Supporting Children While Working at Sea

Being a parent while working at sea is tough. You miss birthdays, school events, and everyday moments with your children. Long contracts,...

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...