Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

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IMEQ WELL-BEING BLOG

Oct 21, 2021

How does stress impact our eating behaviors?

It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.

Aug 4, 2021

How does mindfulness play a role in your health and wellness?

Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...

Our Recent Posts

12 Practical Strategies for Improved Mental Health and Morale Onboard

1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Most common disorder among Seafarers: Adjustment Disorder

Adjustment disorder is a condition that can affect anyone who experiences significant changes or stressors in their life, and seafarers...

Winter blues and seasonal affective disorder

While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...