How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
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IMEQ Magazine is an international source of information aiming to guide and promote wellness at sea.
We have created a network of mental health professionals who care to contribute to the education of seafarers regarding mental health
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Mental Health Manual
Our team of professionals at IMEQ are dedicated to promoting well-being at sea.
We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.
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