Aug 4, 2021How does mindfulness play a role in your health and wellness?Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
Depression and Seafaring: Talking FACTSDepression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...
Tips for Getting Fit Onboard: Navigating Wellness at SeaLife at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...
Seafarers' Guide to Navigating the Mental Waves of PiracyPreparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...