How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
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Our mission
IMEQ Magazine is an international source of information aiming to guide and promote wellness at sea.
We have created a network of mental health professionals who care to contribute to the education of seafarers regarding mental health
Mental Health Manual
Our team of professionals at IMEQ are dedicated to promoting well-being at sea.
We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.
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