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Sep 20, 2023
Seafarers' Guide to Navigating the Mental Waves of Piracy
Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...
Sep 18, 2023
Navigating Health at Sea: Essential Medical Advice for Seafarers
As seafarers embark on their maritime journeys, they face a unique set of challenges that extend beyond the horizon. The demands of the...
Sep 17, 2023
Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment
The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...
Sep 13, 2023
Sexual Harassment Onboard: Understanding, Addressing, and Seeking Resources
The maritime industry, like any other, is not immune to the challenges of sexual assault. Being on a ship poses unique hurdles due to its...
Sep 6, 2023
Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
Sep 4, 2023
Meditation, Breathing, and Mental Wellbeing: Navigating Inner Waters for Seafarers
The maritime journey is more than just a physical voyage across oceans; it's a profound exploration of the self. While the vast expanse...
Sep 1, 2023
Proactive Mental Wellness: Guiding Officers in Monitoring Crew Psychological Health Onboard
Detecting signs of psychological distress or mental health issues among crew members on board a vessel is crucial for the safety and...
Aug 31, 2023
Sleep at Sea: The Seafarer's Guide to Restful Nights
The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...
Aug 22, 2023
Mental Health onboard: a quick test
Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...
Aug 20, 2023
Understanding the difference between depression & a toxic environment
Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...