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Piracy Preparedness: A Seafarer's Guide
Piracy remains a significant threat to maritime security, particularly in strategic and busy waterways like the Red Sea. The cost of...
Apr 10, 2024

What's my leadership style as a Captain?
Leadership at sea is a unique challenge, requiring a blend of technical skill, emotional intelligence, and the ability to inspire and...
Mar 23, 2024

Managing Anxiety and Recognizing Stress at Sea
Working as a seafarer can be a rewarding but challenging profession. Being away from loved ones, dealing with unpredictable weather, and...
Jan 11, 2024

Most common disorder among Seafarers: Adjustment Disorder
Adjustment Disorder (AD) is a psychological condition that arises when individuals struggle to cope with significant life changes or...
Nov 25, 2023

Winter blues and seasonal affective disorder
While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...
Nov 22, 2023

Psychological First Aid Manual for Seafarers: A Crucial Tool to Identify and Assist others onboard
The Significance of Psychological First Aid (PFA) for Seafarers Seafarers face a unique set of psychological challenges: Isolation: The...
Oct 18, 2023

A Seafarer's Guide to Rebuilding Bonds with Your Family
Before Returning Home Pre-Arrival Communication:Before arriving home, communicate with your family about your return, discussing any...
Oct 6, 2023

Tackling Burnout as a Seafarer: A Comprehensive Guide
Burnout, a state of physical or emotional exhaustion, especially as a result of prolonged stress and/or overwork, is not uncommon in the...
Oct 1, 2023

Depression and Seafaring: Talking FACTS
Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...
Sep 22, 2023

Tips for Getting Fit Onboard: Navigating Wellness at Sea
Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...
Sep 20, 2023