Search
May 22, 2023
Prioritizing Mental Health: Navigating the Challenges Faced by Seafarers during Mental Health Month
As we celebrate Mental Health Month, it is essential to recognize the mental health challenges that seafarers face. Seafaring is a highly...
Jan 16, 2023
Psychological stress & mental health in seafarers
Seafaring is a challenging profession. Seafarers are exposed to quite a few risk factors, all of which may lead to serious and...
May 18, 2022
Mental Health Month: Effective stress relievers written by our experts
Mental health is an important part of our wellbeing. We all have bad days when we feel physically or mentally drained without necessarily...
Oct 20, 2021
Aug 4, 2021
How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
Jan 20, 2021
Mindfulness Onboard
Mindfulness, as a practice, can be particularly beneficial for seafarers due to the unique stressors and challenges they face while...
May 8, 2020
Navigating Safely Back Home
Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...
Oct 29, 2019
Cyberbullying Onboard
Communication technology has given rise to online networking and social media, making it easier for people to connect with family,...
May 17, 2019
Seafarers and Alcohol Abuse Symptoms
Understanding Alcohol Use Alcohol has always played a key role in all human culture throughout history, in defining the nature of...
Dec 11, 2018
Burn out at Sea
Battling Burn out at Sea Job burn out is a state of physical or emotional exhaustion as a result of prolonged stress and frustration ...