Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Prioritizing Mental Health: Navigating the Challenges Faced by Seafarers during Mental Health Month

As we celebrate Mental Health Month, it is essential to recognize the mental health challenges that seafarers face. Seafaring is a highly...

May 22, 2023

Psychological stress & mental health in seafarers

Seafaring is a challenging profession. Seafarers are exposed to quite a few risk factors, all of which may lead to serious and...

Jan 16, 2023

Mental Health Month: Effective stress relievers written by our experts

Mental health is an important part of our wellbeing. We all have bad days when we feel physically or mentally drained without necessarily...

May 18, 2022

Designing your Well-Being Plan

Oct 20, 2021

How does mindfulness play a role in your health and wellness?

Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...

Aug 4, 2021

Mindfulness Onboard

Mindfulness, as a practice, can be particularly beneficial for seafarers due to the unique stressors and challenges they face while...

Jan 20, 2021

Navigating Safely Back Home

Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...

May 8, 2020

Cyberbullying Onboard

Communication technology has given rise to online networking and social media, making it easier for people to connect with family,...

Oct 29, 2019

Seafarers and Alcohol Abuse Symptoms

Understanding Alcohol Use Alcohol has always played a key role in all human culture throughout history, in defining the nature of...

May 17, 2019

Burn out at Sea

Battling Burn out at Sea Job burn out is a state of physical or emotional exhaustion as a result of prolonged stress and frustration ...

Dec 11, 2018

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Our Recent Posts

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

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Check In, Feel Better, Sail Strong!

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As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

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