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Designing your Well-Being Plan
IMEQ CENTER
Oct 20, 2021
0 min read
Updated:
Sep 12, 2023
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Are your crew drinking enough water?
Are You Ignoring This Silent Threat at Sea?
How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard
Parenting from a Distance – Supporting Children While Working at Sea
The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers
Parkinson’s Disease: Everything You Need to Know
Check In, Feel Better, Sail Strong!
Building Friendships Onboard: Making Connections in a Challenging Environment
Tired? Here is How to Get the Sleep You Deserve!
Monkeypox
Stay Strong, Stay Healthy With This World Obesity Challenge!
Tips to Keep Your Heart Strong at Sea
Inclusivity Onboard
Valentine’s Day at Sea: Reconnecting with Family Despite the Distance
The Superfood for Strength & Sustainability!
Mental Preparation for Long Voyages
Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers
The 7-Day Well-Being Challenge for Seafarers: Practical Steps to Improve Mental and Physical Health
Coping with Christmas Holidays Away from Family – A Seafarer’s Guide
Identity Drift: Who Am I When I’m Constantly Moving?
The "Double Life" of Seafarers: Balancing Sea Life and Shore Life
Meditation Onboard
Tackling obesity in seafarers
Life After Seafaring: Career Transition Advice
Tackling Hypertension – The Silent Killer
Healthy heart – healthy you
Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions
Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers
Excessive stress and panic attacks
What is Resiliency?
Comprehensive Guide to Preparing for a Difficult Voyage
What does Psychological Safety mean?
Understanding Adjustment Disorder Versus Triggered Disorders
`Improving Soft Skills as a Seafarer
Team Dynamics Using Empathic Communication in Maritime Environments
Top 20 Tips for New Seafarers
The Importance of Online Courses for Seafarers
Building Bridges in a Multicultural Crew
Crew Health Advice: Hernias
Crew Health Advice: Preventing and reducing malaria transmission
Understanding and preventing sepsis in your crew
Online Mental Health Support
Mastering the Art of Conflict Resolution Part 2
Identifying Mental Health Disorders Onboard
Loneliness Onboard
My Mental Health After Witnessing Injury Onboard
Piracy Preparedness: A Seafarer's Guide
What's my leadership style as a Captain?
Crew Health Advice: Cardiopulmonary Resuscitation onboard a ship
Dental hygiene in seafarers
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