Calm Seas, Merry Minds: A Festive Wellbeing Guide
- stavrikleanthous
- Dec 22, 2025
- 2 min read
The festive season is a time for joy and connection, and even at sea, it can be special. Christmas may look different when away from loved ones but sharing moments with fellow crew can create a sense of togetherness and warmth. Focusing on your wellbeing helps keep spirits bright and minds calm.
Create Festive Moments Onboard
Small gestures can make a big impact. Decorate common areas with simple ornaments or organize a shared meal. These moments foster connection and remind everyone that the season is special, no matter where you are.
Nourish your Body for Energy and Joy
Nutrition is the foundation of wellbeing, especially during the holidays when indulgence is tempting. Here are some practical tips:
Balance festive treats with healthy choices!
Enjoy traditional holiday dishes, but pair them with healthier options like salads, steamed vegetables, and lean protein.
Stay hydrated!
Water helps maintain energy and focus. Limit sugary drinks as they can lead to dehydration and fatigue.
Choose nutrient-rich snacks!
Swap processed or readymade snacks for nuts, dried fruits, or yogurt. These provide sustained energy and essential vitamins.
Mind your portions!
Overeating can cause discomfort and sluggishness. Savor your meals slowly and listen to your body’s signals.
Boost immunity with color!
Include a variety of fruits and vegetables for vitamins and antioxidants. Frozen or dried options are equally nutritious and can be stored longer.
Prioritize Mental Health
Take time for yourself. A few times of deep breathing or journaling can reduce stress. If possible, connect with family virtually, those conversations can lift your spirits instantly.
Rest & Recharge
Sleep is a gift to your body and mind. Aim for consistent rest, even during busy shifts. Quality sleep helps maintain focus and emotional balance.
This Festive season let’s make wellbeing a priority. Calm seas and merry minds are the best gifts we can give ourselves and each other.
Wishing all seafarers a safe, joyful, and healthy festive season!
This article has been authored by Oceanic Health & Wellbeing Department, a team of nutrition and dietetics experts, as part of our commitment to enhancing crew wellbeing in the maritime industry.
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