Self-Care is not Selfish!

stavrikleanthous
Jul 28
2 min read

Even though International Self-Care Day has passed, it is always a good time to check in with the most important part of your good vessel - you.

Life at sea is demanding, and self-care is not a luxury, it is your lifeline to resilience, focus, and wellbeing.

Why Self-Care Matters Onboard

Recharge your energy: Small breaks prevent burnout and boost stamina.
Protect your mental health: Simple habits can ease anxiety and lift your mood.
Stay sharp: A clear mind means safer decisions and better performance.
Strengthen your body: Movement, hydration, and rest keep you going strong.
Feel connected: Self-care builds emotional resilience and helps you stay grounded.

Easy Ways to Practice Self-Care at Sea

Start your day with intention!
A few deep breaths or a short stretch can set the tone.
Hydrate often!
Water is your best friend, especially in salty air and sun.
Take mindful breaks!
Even 5 minutes of silence can reset your mind.
Write it out!
Journaling helps process emotions and track your wellbeing.
Connect with others!
A quick chat or shared laugh can lift spirits.
Rest without guild!
Sleep is not a weakness; it is your body repair system.

Self-Care Tools

A small notebook or notes app on your phone
IMEQ app
A reusable water bottle
A towel for stretching
A photo or message from home

Self-care is not about doing more, it is about doing what matters. It is the quiet check-in, the deep breath before a shift, the stretch before sleep. It is how you stay strong, steady, and human in the middle of the sea.

It is never too late to drop anchor for yourself.

Take a moment. Breathe. Reconnect.

Because when you care for yourself, you care for your crew, your ship, and the journey ahead.

You keep the world moving, now take a moment to steady yourself.

This article has been authored by Oceanic Health & Wellbeing Department, a team of nutrition and dietetics experts, as part of our commitment to enhancing crew wellbeing in the maritime industry.