Feeling Stressed at Sea? This Could be the Easiest Fix Yet
- Jun 25, 2025
- 2 min read
International Yoga Day may have passed, but the message still stands strong—your mental and physical wellbeing matters, especially at sea.
Life at sea is no easy voyage. Long hours, unpredictable weather, and time away from loved ones test both body and mind. But what if there was a simple way to boost your focus, ease stress, sleep better, and even prevent injuries?
We invite you to drop anchor for your wellbeing through yoga and meditation, timeless tools that help you stay grounded, even in the middle of the ocean.
Why Yoga & Meditation Matter Onboard
Beat stress! Breathwork and gentle stretches calm the nervous system.
Boost focus! Mindfulness keeps your mind sharp and alert on duty.
Build strength & flexibility! Yoga supports your body for long shifts.
Sleep better! Meditation helps ease into deep, restorative sleep.
Stay emotionally resilient! Learn to respond to challenges with calm and clarity.
Easy Ways to Start
Find a quiet space, even a corner of your cabin will do.
Take 10 minutes, morning or evening is ideal.
Stretch with a fellow crew, group sessions build support and consistency.
Use simple things, a towel or wall can help.
No internet? No problem! Use memory or downloaded guides when offline.
Try These Poses Onboard
✨Legs-Up-the-Wall (Viparita Karani): Eases leg fatigue.
✨Fish Pose (Matsyasana): Opens the chest and relieves tension.
✨Seated Twist (Ardha Matsyendrasana): Aids digestion and spinal health.
*Stretch tip: Move slow, breathe deep, and never force your body.
From the Deck to Within
Yoga and meditation do not require much, just a little time and willingness. In return, they offer focus, calm, strength, and a powerful reminder: even in the most remote waters, you can find peace within.
Take a moment for yourself. Breathe deep. Stretch out. Set your course for wellness.
🧘♀️ Namaste. You keep the world moving, now take a moment to steady yourself.🧘♀️
This article has been authored by Oceanic Health & Wellbeing Department, a team of nutrition and dietetics experts, as part of our commitment to enhancing crew wellbeing in the maritime industry.
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