top of page
Home
About
Download application
Contact
Groups
iSupport
Online Counseling
More
Use tab to navigate through the menu items.
Log In
!
Widget Didn’t Load
Check your internet and refresh this page.
If that doesn’t work, contact us.
Single post: Blog_Single_Post_Widget
What Does Diabetes Look Like at Sea? Let’s Talk About It.
Stronger Together: Why Sharing Worries Matters at Sea
Sleep Smart, Beat Tiredness on Long Voyages
Know the Signs: When Stress Becomes Too Much
The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience
10 Essential Insights for Multicultural Crew Members in Maritime Careers
Working Together Across Generations Onboard
How Seafarers Can Stay Emotionally Connected at Sea
Resilience Under Pressure: Managing Burnout During Intense Voyages
Self-Care is not Selfish!
Crew Health Advice:Internal Injuries and Fractured Ribs
Feeling Stressed at Sea? This Could be the Easiest Fix Yet
A case of Leprosy (Hansen’s Disease) on board
Are your crew drinking enough water?
Are You Ignoring This Silent Threat at Sea?
How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard
Parenting from a Distance – Supporting Children While Working at Sea
The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers
Parkinson’s Disease: Everything You Need to Know
Check In, Feel Better, Sail Strong!
Building Friendships Onboard: Making Connections in a Challenging Environment
Tired? Here is How to Get the Sleep You Deserve!
Monkeypox
Stay Strong, Stay Healthy With This World Obesity Challenge!
Tips to Keep Your Heart Strong at Sea
Inclusivity Onboard
Valentine’s Day at Sea: Reconnecting with Family Despite the Distance
The Superfood for Strength & Sustainability!
Mental Preparation for Long Voyages
Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers
The 7-Day Well-Being Challenge for Seafarers: Practical Steps to Improve Mental and Physical Health
Coping with Christmas Holidays Away from Family – A Seafarer’s Guide
Identity Drift: Who Am I When I’m Constantly Moving?
The "Double Life" of Seafarers: Balancing Sea Life and Shore Life
Meditation Onboard
Tackling obesity in seafarers
Life After Seafaring: Career Transition Advice
Tackling Hypertension – The Silent Killer
Healthy heart – healthy you
Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions
Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers
Excessive stress and panic attacks
What is Resiliency?
Comprehensive Guide to Preparing for a Difficult Voyage
What does Psychological Safety mean?
Understanding Adjustment Disorder Versus Triggered Disorders
`Improving Soft Skills as a Seafarer
Team Dynamics Using Empathic Communication in Maritime Environments
Top 20 Tips for New Seafarers
The Importance of Online Courses for Seafarers
bottom of page