Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Empowering Maritime Minds: Mental Health Day Celebrations at Sea

On October 10th, the world unites to observe Mental Health Day, recognizing the importance of mental well-being in our lives. For the...

Oct 10, 2023

Yoga Exercises for Seafarers Onboard: Cultivating Balance and Strength at Sea

Life on the sea requires physical and mental equilibrium. Yoga, with its blend of poses and mindful breathing, can be a perfect onboard...

Oct 4, 2023

Meditation Exercises for Seafarers Onboard: Finding Serenity on the Open Sea

The life of a seafarer can be demanding, but even amidst the challenges, moments of calm can be found through meditation. Meditation...

Sep 27, 2023

Would a zero-alcohol policy be feasible?

A zero-alcohol policy onboard for seafarers has been proposed by many shipping companies and regulatory bodies with the intention of...

Sep 24, 2023

Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment

The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...

Sep 17, 2023

Seamless Seas: Strategies for Streamlined Communication in Shipping Operations

Effective communication is vital in the shipping industry, particularly when coordinating between vessels, the crewing department, and...

Sep 11, 2023

Managing a Difficult Supervisor at Sea

Managing a supervisor's bad attitude can be particularly challenging on a ship due to the close quarters and the prolonged periods of...

Sep 8, 2023

Dealing with Heavy Workload Onboard: Essential Tips for Seafarers

Life at sea offers numerous rewards, but it also presents its unique set of challenges. Among these challenges is the heavy workload that...

Sep 4, 2023

Understanding the difference between depression & a toxic environment

Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...

Aug 20, 2023

Navigating the Challenges of Multigenerational Crew

During the 2023 Crew Welfare Week, Mrs. Penelope Robotis Clinical & Organizational Psychologist Msc., of IMEQ Center, referred to the key...

Jul 26, 2023

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Our Recent Posts

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...