Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Helpful techniques to stay motivated and resilient while being away at sea

Mental health is an important part of our wellbeing and we sometimes underestimate its significance. We all have bad days when we feel...

Jul 20, 2022

Wellbeing Guidance Program by IMEQ Center

Jul 11, 2022

Mental Health Month: Effective stress relievers written by our experts

Mental health is an important part of our wellbeing. We all have bad days when we feel physically or mentally drained without necessarily...

May 18, 2022

The impact of the crisis in Ukraine on seafarers

Crises intrude our daily lives, causing feelings of stress, anxiety or sadness and posing a threat to our physical and psychological...

Apr 13, 2022

Celebrating World Happiness Day

March 20th is the International Day of Happiness. It is the day the world recognizes the importance of happiness in our lives. First...

Mar 17, 2022

Valentine’s Day: Celebrating the day of love while at sea

It's loveliest day of the year, Valentine’s Day! February is known as the month of love because it coincides with a week of caring,...

Feb 14, 2022

What is the value of a positive self-esteem?

Self-esteem can heavily influence people's choices and decisions. It serves a motivational function by making it more or less likely that...

Feb 3, 2022

Being Away From Family During the Holiday Season

The holidays are a time where we all wish to spend precious moments with our families, friends and loved ones and therefore being away...

Dec 21, 2021

Human Rights Day 2021

This year’s Human Rights Day is dedicated to Equality, focused on reducing inequalities and advancing human rights: “All human beings are...

Dec 10, 2021

The Power of Gratitude

Emotions like gratitude and appreciation open your heart and lift the energy in your body. Let us devote an article to power of...

Dec 10, 2021

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Our Recent Posts

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...