Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Aug 4, 2021

How does mindfulness play a role in your health and wellness?

Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...

May 31, 2021

Shifting our mindset can help us uplift our mood when dealing with stressful events.

Jun 9, 2020

The Social Responsible Maritime Leader in the Post Covid-19 Era

The world will not be the same in the post Covid-19 period as we return to our daily life as we knew it before the pandemic. The ...

May 8, 2020

Navigating Safely Back Home

Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...

Mar 26, 2020

Protective measures against COVID-19 for seafarers

INTRODUCTION COVID-19 is transmitted from human-to-human. Droplets from a diseased person e.g. from coughing and sneezing, landing on...

Dec 26, 2018

Merry Christmas

IMEQ CENTER wishes you a Merry Christmas & a Happy New Year to all the seafarers in the world!

1 2 3 4

Our Recent Posts

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...

Inclusivity Onboard

Does the feeling of being included on board by your colleagues make a difference? Inclusivity onboard Inclusivity is about ensuring...

Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

For seafarers, Valentine’s Day can be a bittersweet occasion. While the world celebrates love with flowers, gifts, and intimate dinners,...

The Superfood for Strength & Sustainability!

Every year on February 10th, World Pulses Day is celebrated, a global occasion dedicated to the powerful properties of pulses. Pulses,...

Mental Preparation for Long Voyages

Setting out on a long voyage is more than just traveling—it’s a test of endurance, adaptability, and mental strength. While the open sea...