DISCOVER SEAFARERS' MAGAZINE

ABOUT

Our mission

IMEQ Magazine is an international source of information aiming to guide and promote wellness at sea.

We have created a network of mental health professionals who care to contribute to the education of seafarers regarding mental health

Mental Health Manual

Our team of professionals at IMEQ are dedicated to promoting well-being at sea.

We have compiled a manual in order to provide maritime companies educational tools to raise mental health awareness, manage stress, and promote safety in the work place.

The Power of Gratitude

Emotions like gratitude and appreciation open your heart and lift the energy in your body. Let us devote an article to power of...

How does stress impact our eating behaviors?

It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.

Designing your Well-Being Plan

How does mindfulness play a role in your health and wellness?

Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...

Shifting our mindset can help us uplift our mood when dealing with stressful events.

Mindfulness Onboard

WORLD MENTAL HEALTH DAY OCTOBER 1O 2020

Bridging Connections Our world is transforming as COVID-19 continues to notoriously challenge our lives and new realities restrict ...

The Social Responsible Maritime Leader in the Post Covid-19 Era

The world will not be the same in the post Covid-19 period as we return to our daily life as we knew it before the pandemic. The ...

Navigating Safely Back Home

Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...

Protective measures against COVID-19 for seafarers

INTRODUCTION COVID-19 is transmitted from human-to-human. Droplets from a diseased person e.g. from coughing and sneezing, landing on...

3 4 5

CONTACT US

Thanks for your interest in Seafarers' Magazine. For more information, feel free to get in touch.