Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Apr 11, 2025

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Apr 7, 2025

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...

Mar 20, 2025

Tired? Here is How to Get the Sleep You Deserve!

As a seafarer, you know that proper sleep and rest are essential for maintaining both physical and mental wellbeing. Getting good sleep...

Mar 14, 2025

Monkeypox

The latest virus circulating is the rather attractively named Monkeypox. There’s been a lot of information about Monkeypox in the media,...

Mar 7, 2025

Stay Strong, Stay Healthy With This World Obesity Challenge!

Maintaining a healthy weight is essential for energy, endurance, and wellbeing, especially when working at sea. Obesity can increase the...

Mar 4, 2025

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...

Feb 28, 2025

Inclusivity Onboard

Does the feeling of being included on board by your colleagues make a difference? Inclusivity onboard Inclusivity is about ensuring...

Feb 27, 2025

Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

For seafarers, Valentine’s Day can be a bittersweet occasion. While the world celebrates love with flowers, gifts, and intimate dinners,...

Feb 14, 2025

The Superfood for Strength & Sustainability!

Every year on February 10th, World Pulses Day is celebrated, a global occasion dedicated to the powerful properties of pulses. Pulses,...

Feb 10, 2025

Mental Preparation for Long Voyages

Setting out on a long voyage is more than just traveling—it’s a test of endurance, adaptability, and mental strength. While the open sea...

Jan 29, 2025

Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers

Mindfulness isn’t about meditation marathons or finding a quiet beach—it’s about being present in the moment. It’s something you can do...

Jan 14, 2025

The 7-Day Well-Being Challenge for Seafarers: Practical Steps to Improve Mental and Physical Health

Life at sea comes with unique challenges. Prolonged periods away from family, demanding schedules, and isolation can take a toll on the...

Jan 10, 2025

Coping with Christmas Holidays Away from Family – A Seafarer’s Guide

The holiday season is traditionally a time for family gatherings, warmth, and celebration. For seafarers, being away from loved ones...

Dec 9, 2024

Identity Drift: Who Am I When I’m Constantly Moving?

Seafarers face a unique challenge known as “identity drift,” where the continuous movement between ships, ports, and roles erodes their...

Nov 14, 2024

The "Double Life" of Seafarers: Balancing Sea Life and Shore Life

Seafarers live in two worlds: the demanding, isolated environment at sea and the social, family-oriented environment onshore. This...

Nov 8, 2024

Meditation Onboard

Life on board a vessel is demanding, with long hours and a fast-paced environment. This can make it challenging for seafarers to...

Oct 16, 2024

Tackling obesity in seafarers

The Crew Health team recently analysed data from 900+ crew medical examinations where multiple illnesses were highlighted. Over 200...

Sep 26, 2024

Life After Seafaring: Career Transition Advice

For many seafarers, life at sea is more than just a job—it’s a way of life. The unique experiences, the camaraderie of the crew, and the...

Sep 20, 2024

Tackling Hypertension – The Silent Killer

Dr Marcus Brauer, a General Practitioner from one of the UK Club’s PEME approved clinics in South Africa, provides valuable medical...

Sep 12, 2024

Healthy heart – healthy you

Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease. Healthy...

Aug 2, 2024

Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions

Bullying among seafarers is a serious issue that can severely impact the mental health and overall well-being of those involved. The...

Jul 27, 2024

Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers

Life onboard a vessel can be both challenging and rewarding. One of the significant challenges seafarers face is the frequent rotation...

Jul 23, 2024

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Our Recent Posts

What Actually Works for Health at Sea

At sea, the calendar changes, but the routine does not. Watches continue, menus repeat, and the ocean sets the pace, not resolutions. That is why your health goals need to be realistic, not dramatic. As dietitians, we know that the most effective changes are not big promises, but small adjustments that fit life onboard. This year, let’s focus on habits that actually work at sea, and last beyond the first voyage. The Challenge: Why Health Matters Onboard There is still high pr

AI “Therapy” at Sea: When Chatbots Help (and When They Can Make Things Worse)

You’re on board, it’s late, and you can’t sleep. You don’t want to worry your family. You don’t want to “make a big deal” onboard. So you open an AI chatbot and type: “I feel stressed. What’s wrong with me?” This is becoming a real trend—and psychologists in the maritime space are already warning about the risks of using AI as mental health support, especially when someone is vulnerable. AI can be useful in small, practical ways . But it can also be unsafe if you use it like

Boost Your Well-being with Mental Health Support Tools

Life at sea can be both rewarding and challenging. The vast ocean offers freedom, but it also brings isolation, long working hours, and separation from loved ones. These factors can take a toll on your mental well-being. That’s why it’s so important to have access to mental health support tools that can help you stay balanced, resilient, and connected no matter where you are. In this post, I want to share practical advice and insights on how you can boost your well-being usi

Cybersecurity Onboard: The Human-Factor Threat (and How to Protect Yourself in 10 Minutes a Day)

At sea, you’re busy, tired, and moving fast. That’s normal. Cybercriminals like that. Because most cyber problems don’t start with “big hacking.” They start with a simple human mistake : clicking the wrong link opening a fake attachment sharing a code plugging in a USB that shouldn’t be used And onboard, a cyber problem can become a work problem (delays, confusion, money loss) and sometimes even a safety problem . The good news: you don’t need to be “good with computers” to

Calm Seas, Merry Minds: A Festive Wellbeing Guide

The festive season is a time for joy and connection, and even at sea, it can be special. Christmas may look different when away from loved ones but sharing moments with fellow crew can create a sense of togetherness and warmth. Focusing on your wellbeing helps keep spirits bright and minds calm. Create Festive Moments Onboard Small gestures can make a big impact. Decorate common areas with simple ornaments or organize a shared meal. These moments foster connection and remind

What Does Diabetes Look Like at Sea? Let’s Talk About It.

Life at sea is demanding. And if you are living with diabetes, or trying to prevent it, the challenge can feel even greater. But here is the truth: you are not alone, and your health matters. This Day is About You World Diabetes Day is not just about awareness, it is about recognition. Recognition of the effort it takes to stay healthy while working onboard. Recognition of the small choices you make every day, choosing water over soda, taking a walk on the deck after dinner,

Stronger Together: Why Sharing Worries Matters at Sea

Life at sea is unlike any other job. Seafarers spend weeks sometimes months away from home, living and working side by side with colleagues in demanding and often unpredictable conditions. It can be rewarding, yes, but it also comes with unique pressures. The distance from family, long shifts, strict routines, and the constant need to stay alert can all take a toll on mental health. In this environment, the simple act of sharing worries and supporting one another becomes esse

Sleep Smart, Beat Tiredness on Long Voyages

Life at sea isn’t easy on your sleep. Between long hours, shifting schedules, time zone changes, and the constant hum of the ship, getting proper rest can feel like an impossible mission. But here’s the truth — sleep isn’t just about feeling less tired. It’s about staying alert, safe, and mentally steady while you’re thousands of miles from shore. This article dives into how fatigue quietly sneaks up on seafarers and what you can do to fight it — because managing your sleep s