Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Tips to Keep Your Heart Strong at Sea

A strong heart is crucial for endurance, energy, and overall wellbeing, especially when navigating the seas. Here are key nutrients and...

Feb 28

Inclusivity Onboard

Does the feeling of being included on board by your colleagues make a difference? Inclusivity onboard Inclusivity is about ensuring...

Feb 27

Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

For seafarers, Valentine’s Day can be a bittersweet occasion. While the world celebrates love with flowers, gifts, and intimate dinners,...

Feb 14

The Superfood for Strength & Sustainability!

Every year on February 10th, World Pulses Day is celebrated, a global occasion dedicated to the powerful properties of pulses. Pulses,...

Feb 10

Mental Preparation for Long Voyages

Setting out on a long voyage is more than just traveling—it’s a test of endurance, adaptability, and mental strength. While the open sea...

Jan 29

Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers

Mindfulness isn’t about meditation marathons or finding a quiet beach—it’s about being present in the moment. It’s something you can do...

Jan 14

The 7-Day Well-Being Challenge for Seafarers: Practical Steps to Improve Mental and Physical Health

Life at sea comes with unique challenges. Prolonged periods away from family, demanding schedules, and isolation can take a toll on the...

Jan 10

Coping with Christmas Holidays Away from Family – A Seafarer’s Guide

The holiday season is traditionally a time for family gatherings, warmth, and celebration. For seafarers, being away from loved ones...

Dec 9, 2024

Identity Drift: Who Am I When I’m Constantly Moving?

Seafarers face a unique challenge known as “identity drift,” where the continuous movement between ships, ports, and roles erodes their...

Nov 14, 2024

The "Double Life" of Seafarers: Balancing Sea Life and Shore Life

Seafarers live in two worlds: the demanding, isolated environment at sea and the social, family-oriented environment onshore. This...

Nov 8, 2024

Meditation Onboard

Life on board a vessel is demanding, with long hours and a fast-paced environment. This can make it challenging for seafarers to...

Oct 16, 2024

Tackling obesity in seafarers

The Crew Health team recently analysed data from 900+ crew medical examinations where multiple illnesses were highlighted. Over 200...

Sep 26, 2024

Life After Seafaring: Career Transition Advice

For many seafarers, life at sea is more than just a job—it’s a way of life. The unique experiences, the camaraderie of the crew, and the...

Sep 20, 2024

Tackling Hypertension – The Silent Killer

Dr Marcus Brauer, a General Practitioner from one of the UK Club’s PEME approved clinics in South Africa, provides valuable medical...

Sep 12, 2024

Healthy heart – healthy you

Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease. Healthy...

Aug 2, 2024

Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions

Bullying among seafarers is a serious issue that can severely impact the mental health and overall well-being of those involved. The...

Jul 27, 2024

Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers

Life onboard a vessel can be both challenging and rewarding. One of the significant challenges seafarers face is the frequent rotation...

Jul 23, 2024

Excessive stress and panic attacks

Seafarers, who are often exposed to adverse working conditions with multiple stressors, are a population at acute risk of panic attacks....

Jul 3, 2024

What is Resiliency?

Resilience is about bouncing back from stressful situations and recovering quickly from difficulties. It is overcoming problems through...

Jun 28, 2024

Comprehensive Guide to Preparing for a Difficult Voyage

As a new seafarer embarking on a difficult trip, it's essential to be thoroughly prepared both mentally and physically. Understand the...

Jun 24, 2024

What does Psychological Safety mean?

Working at sea is a unique and rewarding profession, filled with adventure and camaraderie. However, it also comes with its own set of...

Jun 19, 2024

Understanding Adjustment Disorder Versus Triggered Disorders

A Guide for Seafarers Seafaring is a demanding and unique profession that requires immense adaptability and resilience. The extended...

Jun 14, 2024

`Improving Soft Skills as a Seafarer

As a seafarer, your job demands a high level of technical expertise and physical endurance. However, soft skills—often overlooked—are...

Jun 10, 2024

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Our Recent Posts

Stronger Together: Why Sharing Worries Matters at Sea

Life at sea is unlike any other job. Seafarers spend weeks sometimes months away from home, living and working side by side with colleagues in demanding and often unpredictable conditions. It can be rewarding, yes, but it also comes with unique pressures. The distance from family, long shifts, strict routines, and the constant need to stay alert can all take a toll on mental health. In this environment, the simple act of sharing worries and supporting one another becomes esse

Sleep Smart, Beat Tiredness on Long Voyages

Life at sea isn’t easy on your sleep. Between long hours, shifting schedules, time zone changes, and the constant hum of the ship, getting proper rest can feel like an impossible mission. But here’s the truth — sleep isn’t just about feeling less tired. It’s about staying alert, safe, and mentally steady while you’re thousands of miles from shore. This article dives into how fatigue quietly sneaks up on seafarers and what you can do to fight it — because managing your sleep s

Know the Signs: When Stress Becomes Too Much

Life at sea is demanding. Seafarers spend long periods away from their families, often working under strict schedules, unpredictable weather, and heavy responsibility for both cargo and vessel safety. While stress is a natural part of any profession, prolonged or excessive stress can take a serious toll on mental health, physical well-being, and overall performance. Recognizing when stress becomes too much is essential for every seafarer, not only for their own safety but als