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Jun 19, 2024
What does Psychological Safety mean?
Working at sea is a unique and rewarding profession, filled with adventure and camaraderie. However, it also comes with its own set of...

Jun 14, 2024
Understanding Adjustment Disorder Versus Triggered Disorders
A Guide for Seafarers Seafaring is a demanding and unique profession that requires immense adaptability and resilience. The extended...

Jun 10, 2024
`Improving Soft Skills as a Seafarer
As a seafarer, your job demands a high level of technical expertise and physical endurance. However, soft skills—often overlooked—are...

May 29, 2024
Team Dynamics Using Empathic Communication in Maritime Environments
The Importance of Empathy Onboard Hello, everyone. I’m Io Baltazi, a clinical psychologist, here to talk about something vital for our...

May 27, 2024
Top 20 Tips for New Seafarers
Entering the maritime industry is an exciting venture, filled with the promise of adventure, professional growth, and the opportunity to...

May 24, 2024
The Importance of Online Courses for Seafarers
The life of a seafarer is marked by long voyages, extended periods away from family and friends, and the unique challenges of working in...

May 20, 2024
Building Bridges in a Multicultural Crew
The maritime industry is a melting pot of cultures, with seafarers hailing from various parts of the world. This cultural diversity...

May 7, 2024
Crew Health Advice: Hernias
What is a hernia? A hernia occurs when an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall....

May 1, 2024
Crew Health Advice: Preventing and reducing malaria transmission
Recently, UK Club Members reported cases of death and two cases of serious illness (three months in hospital each) due to malaria. These...

Apr 29, 2024
Understanding and preventing sepsis in your crew
Although a precise estimate of the global sepsis cases is difficult to ascertain, some scientific publications report that it affects...

Apr 25, 2024
Online Mental Health Support
The isolation experienced while being miles away from home, the relentless demands of shipboard duties, and the minimal social...

Apr 19, 2024
Mastering the Art of Conflict Resolution Part 2
This is a follow up blog post that is designed to help you further resolve any conflicts that you encounter with your colleagues at sea...

Apr 17, 2024
Identifying Mental Health Disorders Onboard
Recognizing and Managing Mental Health Disorders Among Seafarers Mental health disorders can affect anyone, including those working in...

Apr 15, 2024
Loneliness Onboard
Loneliness is a complex emotion that signifies a gap between desired and actual social connections. It's not merely about being...

Apr 14, 2024
My Mental Health After Witnessing Injury Onboard
Handling and managing emotions following a witnessed injury onboard a vessel is crucial not only for the individual’s mental health but...

Apr 10, 2024
Piracy Preparedness: A Seafarer's Guide
Piracy remains a significant threat to maritime security, particularly in strategic and busy waterways like the Red Sea. The cost of...

Mar 23, 2024
What's my leadership style as a Captain?
Leadership at sea is a unique challenge, requiring a blend of technical skill, emotional intelligence, and the ability to inspire and...

Mar 19, 2024
Crew Health Advice: Cardiopulmonary Resuscitation onboard a ship
It's our worst case scenario. Someone on board collapses and is found to be unresponsive and not breathing. We know we need to initiate...

Mar 14, 2024
Dental hygiene in seafarers
Dental problems can be a major cause for concern amongst seafarers. The UK P&I Club, often see claims arising from dental problems that...

Mar 11, 2024
Making Friendships Onboard
1. Establishing Good Communication Good communication is the cornerstone of any relationship, and it's especially important in the...


Feb 19, 2024
Crew Health Advice: Haemorrhoids
Haemorrhoids have been identified as a cause of seafarer repatriation across various studies, and the UK Club continue to see claims as a...

Feb 12, 2024
Crew Health Advice: Musculoskeletal disorders
What are they and how can you prevent them. Musculoskeletal disorders is a term used when a person suffers from an injury or a repetitive...


Feb 5, 2024
Crew Health Advice: What is Hypothermia?
Hypothermia is a condition caused by prolonged exposure to very cold temperatures meaning the body loses heat faster than it can produce...