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Dec 28, 2023
Spotlight on ‘the Kidneys’
In one recent case, despite the best efforts of physicians, a crew member was diagnosed with kidney stones that could not be removed. The...

Dec 21, 2023
Christmas Away from Home but not alone!
The holiday season, especially Christmas, is a time traditionally spent with family and loved ones. For seafarers, however, this period...

Dec 15, 2023
Why vaccinations matter
A regular Crew Health team review of seafarer medical statistics found the main cause of crew failing the medical was active Hepatitis B...

Dec 8, 2023
Celebrating Christmas Onboard with Multicultural and Inclusive Activities for Seafarers"
This is a guide specifically designed to enhance the Christmas experience for seafarers, who often spend the festive season away from...

Nov 29, 2023
12 Practical Strategies for Improved Mental Health and Morale Onboard
1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...

Nov 25, 2023
Most common disorder among Seafarers: Adjustment Disorder
Adjustment Disorder (AD) is a psychological condition that arises when individuals struggle to cope with significant life changes or...

Nov 22, 2023
Winter blues and seasonal affective disorder
While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...

Nov 10, 2023
Limiting noise induced hearing loss in crew
The UK P&I Club PEME Programme provides an enhanced medical screening service for all crew. As part of the PEME examination, crew are...

Oct 23, 2023
Activities to Foster Connections Among Seafarers on Long Voyages
Maintaining a sense of connection and camaraderie among seafarers during long trips at sea is essential for their well-being and morale....

Oct 18, 2023
Psychological First Aid Manual for Seafarers: A Crucial Tool to Identify and Assist others onboard
The Significance of Psychological First Aid (PFA) for Seafarers Seafarers face a unique set of psychological challenges: Isolation: The...


Oct 16, 2023
Comprehensive Guide to Managing Medical Emergencies Onboard for Seafarers
Recognizing, Responding to, and Managing Critical Health Situations at Sea Basic First Aid Knowledge: CPR (Cardiopulmonary...

Oct 13, 2023
Women at Sea: Rights & Challenges
The maritime industry, historically dominated by men, has seen a significant increase in the number of women choosing a seafaring career....

Oct 11, 2023
Strategies for Seafarers to Engage Superiors Onboard
Getting your superiors to listen to you as a seafarer requires a combination of professional competence, effective communication skills,...

Oct 10, 2023
Empowering Maritime Minds: Mental Health Day Celebrations at Sea
On October 10th, the world unites to observe Mental Health Day, recognizing the importance of mental well-being in our lives. For the...

Oct 6, 2023
A Seafarer's Guide to Rebuilding Bonds with Your Family
Before Returning Home Pre-Arrival Communication:Before arriving home, communicate with your family about your return, discussing any...

Oct 4, 2023
Yoga Exercises for Seafarers Onboard: Cultivating Balance and Strength at Sea
Life on the sea requires physical and mental equilibrium. Yoga, with its blend of poses and mindful breathing, can be a perfect onboard...

Oct 1, 2023
Tackling Burnout as a Seafarer: A Comprehensive Guide
Burnout, a state of physical or emotional exhaustion, especially as a result of prolonged stress and/or overwork, is not uncommon in the...

Sep 27, 2023
Meditation Exercises for Seafarers Onboard: Finding Serenity on the Open Sea
The life of a seafarer can be demanding, but even amidst the challenges, moments of calm can be found through meditation. Meditation...

Sep 25, 2023
Information on Drugs and their legal implications every seafarer must know about
The use or possession of recreational drugs onboard a ship is a serious matter that is generally strictly prohibited due to the...

Sep 24, 2023
Would a zero-alcohol policy be feasible?
A zero-alcohol policy onboard for seafarers has been proposed by many shipping companies and regulatory bodies with the intention of...

Sep 22, 2023
Depression and Seafaring: Talking FACTS
Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...

Sep 20, 2023
Tips for Getting Fit Onboard: Navigating Wellness at Sea
Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...

Sep 20, 2023
Seafarers' Guide to Navigating the Mental Waves of Piracy
Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...