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Making Friendships Onboard
1. Establishing Good Communication Good communication is the cornerstone of any relationship, and it's especially important in the...
Mar 11, 2024


Crew Health Advice: Haemorrhoids
Haemorrhoids have been identified as a cause of seafarer repatriation across various studies, and the UK Club continue to see claims as a...
Feb 19, 2024


Crew Health Advice: Musculoskeletal disorders
What are they and how can you prevent them. Musculoskeletal disorders is a term used when a person suffers from an injury or a repetitive...
Feb 12, 2024


Crew Health Advice: What is Hypothermia?
Hypothermia is a condition caused by prolonged exposure to very cold temperatures meaning the body loses heat faster than it can produce...
Feb 5, 2024


Crew Health Advice: Pulmonary Tuberculosis
Seafarers, by the nature of their work, are exposed to a variety of occupational hazards, including epidemic diseases such as...
Jan 29, 2024


Mastering the Art of Conflict Resolution
My name is Dr. Panagiotis Karagiannis, and I am a counselling psychologist with an interest in couples therapy, trauma, personality...
Jan 26, 2024


Engaging Activities for Seafarers
Engaging a crew effectively to enhance performance and overall well-being requires a blend of innovative activities and thoughtful...
Jan 16, 2024


Managing Anxiety and Recognizing Stress at Sea
Working as a seafarer can be a rewarding but challenging profession. Being away from loved ones, dealing with unpredictable weather, and...
Jan 11, 2024


Available Applications To Assist Seafarers In Their Journey
Dealing with the psychological challenges posed by unpredictable work schedules and irregular hours, especially in the context of...
Jan 4, 2024


Spotlight on ‘the Kidneys’
In one recent case, despite the best efforts of physicians, a crew member was diagnosed with kidney stones that could not be removed. The...
Dec 28, 2023


Christmas Away from Home but not alone!
The holiday season, especially Christmas, is a time traditionally spent with family and loved ones. For seafarers, however, this period...
Dec 21, 2023


Why vaccinations matter
A regular Crew Health team review of seafarer medical statistics found the main cause of crew failing the medical was active Hepatitis B...
Dec 15, 2023


Celebrating Christmas Onboard with Multicultural and Inclusive Activities for Seafarers"
This is a guide specifically designed to enhance the Christmas experience for seafarers, who often spend the festive season away from...
Dec 8, 2023


12 Practical Strategies for Improved Mental Health and Morale Onboard
1. Mental Health Support: Providing access to mental health resources, including counseling services, stress management programs, and...
Nov 29, 2023


Most common disorder among Seafarers: Adjustment Disorder
Adjustment Disorder (AD) is a psychological condition that arises when individuals struggle to cope with significant life changes or...
Nov 25, 2023


Winter blues and seasonal affective disorder
While the holiday season can bring about some unwanted stress, there are some scientific reasons why your mood can be affected by the...
Nov 22, 2023


Limiting noise induced hearing loss in crew
The UK P&I Club PEME Programme provides an enhanced medical screening service for all crew. As part of the PEME examination, crew are...
Nov 10, 2023


Activities to Foster Connections Among Seafarers on Long Voyages
Maintaining a sense of connection and camaraderie among seafarers during long trips at sea is essential for their well-being and morale....
Oct 23, 2023


Psychological First Aid Manual for Seafarers: A Crucial Tool to Identify and Assist others onboard
The Significance of Psychological First Aid (PFA) for Seafarers Seafarers face a unique set of psychological challenges: Isolation: The...
Oct 18, 2023


Comprehensive Guide to Managing Medical Emergencies Onboard for Seafarers
Recognizing, Responding to, and Managing Critical Health Situations at Sea Basic First Aid Knowledge: CPR (Cardiopulmonary...
Oct 16, 2023


Women at Sea: Rights & Challenges
The maritime industry, historically dominated by men, has seen a significant increase in the number of women choosing a seafaring career....
Oct 13, 2023


Strategies for Seafarers to Engage Superiors Onboard
Getting your superiors to listen to you as a seafarer requires a combination of professional competence, effective communication skills,...
Oct 11, 2023


Empowering Maritime Minds: Mental Health Day Celebrations at Sea
On October 10th, the world unites to observe Mental Health Day, recognizing the importance of mental well-being in our lives. For the...
Oct 10, 2023