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Top 20 Tips for New Seafarers
Entering the maritime industry is an exciting venture, filled with the promise of adventure, professional growth, and the opportunity to...
May 27, 2024


The Importance of Online Courses for Seafarers
The life of a seafarer is marked by long voyages, extended periods away from family and friends, and the unique challenges of working in...
May 24, 2024


Building Bridges in a Multicultural Crew
The maritime industry is a melting pot of cultures, with seafarers hailing from various parts of the world. This cultural diversity...
May 20, 2024


Crew Health Advice: Hernias
What is a hernia? A hernia occurs when an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall....
May 7, 2024


Crew Health Advice: Preventing and reducing malaria transmission
Recently, UK Club Members reported cases of death and two cases of serious illness (three months in hospital each) due to malaria. These...
May 1, 2024


Understanding and preventing sepsis in your crew
Although a precise estimate of the global sepsis cases is difficult to ascertain, some scientific publications report that it affects...
Apr 29, 2024


Online Mental Health Support
The isolation experienced while being miles away from home, the relentless demands of shipboard duties, and the minimal social...
Apr 25, 2024


Mastering the Art of Conflict Resolution Part 2
This is a follow up blog post that is designed to help you further resolve any conflicts that you encounter with your colleagues at sea...
Apr 19, 2024


Identifying Mental Health Disorders Onboard
Recognizing and Managing Mental Health Disorders Among Seafarers Mental health disorders can affect anyone, including those working in...
Apr 17, 2024


Loneliness Onboard
Loneliness is a complex emotion that signifies a gap between desired and actual social connections. It's not merely about being...
Apr 15, 2024


My Mental Health After Witnessing Injury Onboard
Handling and managing emotions following a witnessed injury onboard a vessel is crucial not only for the individual’s mental health but...
Apr 14, 2024


Piracy Preparedness: A Seafarer's Guide
Piracy remains a significant threat to maritime security, particularly in strategic and busy waterways like the Red Sea. The cost of...
Apr 10, 2024


What's my leadership style as a Captain?
Leadership at sea is a unique challenge, requiring a blend of technical skill, emotional intelligence, and the ability to inspire and...
Mar 23, 2024


Crew Health Advice: Cardiopulmonary Resuscitation onboard a ship
It's our worst case scenario. Someone on board collapses and is found to be unresponsive and not breathing. We know we need to initiate...
Mar 19, 2024


Dental hygiene in seafarers
Dental problems can be a major cause for concern amongst seafarers. The UK P&I Club, often see claims arising from dental problems that...
Mar 14, 2024


Making Friendships Onboard
1. Establishing Good Communication Good communication is the cornerstone of any relationship, and it's especially important in the...
Mar 11, 2024


Crew Health Advice: Haemorrhoids
Haemorrhoids have been identified as a cause of seafarer repatriation across various studies, and the UK Club continue to see claims as a...
Feb 19, 2024


Crew Health Advice: Musculoskeletal disorders
What are they and how can you prevent them. Musculoskeletal disorders is a term used when a person suffers from an injury or a repetitive...
Feb 12, 2024


Crew Health Advice: What is Hypothermia?
Hypothermia is a condition caused by prolonged exposure to very cold temperatures meaning the body loses heat faster than it can produce...
Feb 5, 2024


Crew Health Advice: Pulmonary Tuberculosis
Seafarers, by the nature of their work, are exposed to a variety of occupational hazards, including epidemic diseases such as...
Jan 29, 2024


Mastering the Art of Conflict Resolution
My name is Dr. Panagiotis Karagiannis, and I am a counselling psychologist with an interest in couples therapy, trauma, personality...
Jan 26, 2024


Engaging Activities for Seafarers
Engaging a crew effectively to enhance performance and overall well-being requires a blend of innovative activities and thoughtful...
Jan 16, 2024


Managing Anxiety and Recognizing Stress at Sea
Working as a seafarer can be a rewarding but challenging profession. Being away from loved ones, dealing with unpredictable weather, and...
Jan 11, 2024



















