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Sep 25, 2023
Information on Drugs and their legal implications every seafarer must know about
The use or possession of recreational drugs onboard a ship is a serious matter that is generally strictly prohibited due to the...
Sep 24, 2023
Would a zero-alcohol policy be feasible?
A zero-alcohol policy onboard for seafarers has been proposed by many shipping companies and regulatory bodies with the intention of...
Sep 22, 2023
Depression and Seafaring: Talking FACTS
Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...
Sep 20, 2023
Tips for Getting Fit Onboard: Navigating Wellness at Sea
Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...
Sep 20, 2023
Seafarers' Guide to Navigating the Mental Waves of Piracy
Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...
Sep 18, 2023
Navigating Health at Sea: Essential Medical Advice for Seafarers
As seafarers embark on their maritime journeys, they face a unique set of challenges that extend beyond the horizon. The demands of the...
Sep 17, 2023
Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment
The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...
Sep 13, 2023
Sexual Harassment Onboard: Understanding, Addressing, and Seeking Resources
The maritime industry, like any other, is not immune to the challenges of sexual assault. Being on a ship poses unique hurdles due to its...
Sep 11, 2023
Seamless Seas: Strategies for Streamlined Communication in Shipping Operations
Effective communication is vital in the shipping industry, particularly when coordinating between vessels, the crewing department, and...
Sep 8, 2023
Managing a Difficult Supervisor at Sea
Managing a supervisor's bad attitude can be particularly challenging on a ship due to the close quarters and the prolonged periods of...
Sep 6, 2023
Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
Sep 6, 2023
17 Powerhouse Plants for Optimal Health Onboard
Many herbs have been used for centuries for their medicinal properties. Before using any herb for health purposes, it's essential to...
Sep 4, 2023
Dealing with Heavy Workload Onboard: Essential Tips for Seafarers
Life at sea offers numerous rewards, but it also presents its unique set of challenges. Among these challenges is the heavy workload that...
Sep 4, 2023
Meditation, Breathing, and Mental Wellbeing: Navigating Inner Waters for Seafarers
The maritime journey is more than just a physical voyage across oceans; it's a profound exploration of the self. While the vast expanse...
Sep 1, 2023
Proactive Mental Wellness: Guiding Officers in Monitoring Crew Psychological Health Onboard
Detecting signs of psychological distress or mental health issues among crew members on board a vessel is crucial for the safety and...
Aug 31, 2023
Sleep at Sea: The Seafarer's Guide to Restful Nights
The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...
Aug 25, 2023
Essential Vitamins for Seafarers
Seafarers have unique challenges when it comes to maintaining their health. They face long durations at sea away from land, fresh...
Aug 22, 2023
Mental Health onboard: a quick test
Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...
Aug 20, 2023
Understanding the difference between depression & a toxic environment
Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...
Jul 26, 2023
Navigating the Challenges of Multigenerational Crew
During the 2023 Crew Welfare Week, Mrs. Penelope Robotis Clinical & Organizational Psychologist Msc., of IMEQ Center, referred to the key...
Jun 19, 2023
The Power of Perspective: How Seafarers Can Use Mindset Shifts to Combat Stress
As seafarers, you are often faced with long periods of isolation, uncertainty, and stressful situations. These challenges can take a toll...
May 22, 2023
Prioritizing Mental Health: Navigating the Challenges Faced by Seafarers during Mental Health Month
As we celebrate Mental Health Month, it is essential to recognize the mental health challenges that seafarers face. Seafaring is a highly...
Apr 19, 2023
Empowering the Self: Understanding the Benefits of a Positive Self-Image
The concept of self-esteem has been around for centuries and has been studied by psychologists, sociologists, and other experts across...
