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A Seafarer's Guide to Rebuilding Bonds with Your Family
Before Returning Home Pre-Arrival Communication:Before arriving home, communicate with your family about your return, discussing any...
Oct 6, 2023


Yoga Exercises for Seafarers Onboard: Cultivating Balance and Strength at Sea
Life on the sea requires physical and mental equilibrium. Yoga, with its blend of poses and mindful breathing, can be a perfect onboard...
Oct 4, 2023


Tackling Burnout as a Seafarer: A Comprehensive Guide
Burnout, a state of physical or emotional exhaustion, especially as a result of prolonged stress and/or overwork, is not uncommon in the...
Oct 1, 2023


Meditation Exercises for Seafarers Onboard: Finding Serenity on the Open Sea
The life of a seafarer can be demanding, but even amidst the challenges, moments of calm can be found through meditation. Meditation...
Sep 27, 2023


Information on Drugs and their legal implications every seafarer must know about
The use or possession of recreational drugs onboard a ship is a serious matter that is generally strictly prohibited due to the...
Sep 25, 2023


Would a zero-alcohol policy be feasible?
A zero-alcohol policy onboard for seafarers has been proposed by many shipping companies and regulatory bodies with the intention of...
Sep 24, 2023


Depression and Seafaring: Talking FACTS
Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...
Sep 22, 2023


Tips for Getting Fit Onboard: Navigating Wellness at Sea
Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...
Sep 20, 2023


Seafarers' Guide to Navigating the Mental Waves of Piracy
Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...
Sep 20, 2023


Navigating Health at Sea: Essential Medical Advice for Seafarers
As seafarers embark on their maritime journeys, they face a unique set of challenges that extend beyond the horizon. The demands of the...
Sep 18, 2023


Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment
The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...
Sep 17, 2023


Sexual Harassment Onboard: Understanding, Addressing, and Seeking Resources
The maritime industry, like any other, is not immune to the challenges of sexual assault. Being on a ship poses unique hurdles due to its...
Sep 13, 2023


Seamless Seas: Strategies for Streamlined Communication in Shipping Operations
Effective communication is vital in the shipping industry, particularly when coordinating between vessels, the crewing department, and...
Sep 11, 2023


Managing a Difficult Supervisor at Sea
Managing a supervisor's bad attitude can be particularly challenging on a ship due to the close quarters and the prolonged periods of...
Sep 8, 2023


Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
Sep 6, 2023


17 Powerhouse Plants for Optimal Health Onboard
Many herbs have been used for centuries for their medicinal properties. Before using any herb for health purposes, it's essential to...
Sep 6, 2023


Dealing with Heavy Workload Onboard: Essential Tips for Seafarers
Life at sea offers numerous rewards, but it also presents its unique set of challenges. Among these challenges is the heavy workload that...
Sep 4, 2023


Meditation, Breathing, and Mental Wellbeing: Navigating Inner Waters for Seafarers
The maritime journey is more than just a physical voyage across oceans; it's a profound exploration of the self. While the vast expanse...
Sep 4, 2023


Proactive Mental Wellness: Guiding Officers in Monitoring Crew Psychological Health Onboard
Detecting signs of psychological distress or mental health issues among crew members on board a vessel is crucial for the safety and...
Sep 1, 2023


Sleep at Sea: The Seafarer's Guide to Restful Nights
The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...
Aug 31, 2023


Essential Vitamins for Seafarers
Seafarers have unique challenges when it comes to maintaining their health. They face long durations at sea away from land, fresh...
Aug 25, 2023


Mental Health onboard: a quick test
Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...
Aug 22, 2023


Understanding the difference between depression & a toxic environment
Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...
Aug 20, 2023