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Limiting noise induced hearing loss in crew
The UK P&I Club PEME Programme provides an enhanced medical screening service for all crew. As part of the PEME examination, crew are...
Nov 10, 2023


Activities to Foster Connections Among Seafarers on Long Voyages
Maintaining a sense of connection and camaraderie among seafarers during long trips at sea is essential for their well-being and morale....
Oct 23, 2023


Psychological First Aid Manual for Seafarers: A Crucial Tool to Identify and Assist others onboard
The Significance of Psychological First Aid (PFA) for Seafarers Seafarers face a unique set of psychological challenges: Isolation: The...
Oct 18, 2023


Comprehensive Guide to Managing Medical Emergencies Onboard for Seafarers
Recognizing, Responding to, and Managing Critical Health Situations at Sea Basic First Aid Knowledge: CPR (Cardiopulmonary...
Oct 16, 2023


Women at Sea: Rights & Challenges
The maritime industry, historically dominated by men, has seen a significant increase in the number of women choosing a seafaring career....
Oct 13, 2023


Strategies for Seafarers to Engage Superiors Onboard
Getting your superiors to listen to you as a seafarer requires a combination of professional competence, effective communication skills,...
Oct 11, 2023


Empowering Maritime Minds: Mental Health Day Celebrations at Sea
On October 10th, the world unites to observe Mental Health Day, recognizing the importance of mental well-being in our lives. For the...
Oct 10, 2023


A Seafarer's Guide to Rebuilding Bonds with Your Family
Before Returning Home Pre-Arrival Communication:Before arriving home, communicate with your family about your return, discussing any...
Oct 6, 2023


Yoga Exercises for Seafarers Onboard: Cultivating Balance and Strength at Sea
Life on the sea requires physical and mental equilibrium. Yoga, with its blend of poses and mindful breathing, can be a perfect onboard...
Oct 4, 2023


Tackling Burnout as a Seafarer: A Comprehensive Guide
Burnout, a state of physical or emotional exhaustion, especially as a result of prolonged stress and/or overwork, is not uncommon in the...
Oct 1, 2023


Meditation Exercises for Seafarers Onboard: Finding Serenity on the Open Sea
The life of a seafarer can be demanding, but even amidst the challenges, moments of calm can be found through meditation. Meditation...
Sep 27, 2023


Information on Drugs and their legal implications every seafarer must know about
The use or possession of recreational drugs onboard a ship is a serious matter that is generally strictly prohibited due to the...
Sep 25, 2023


Would a zero-alcohol policy be feasible?
A zero-alcohol policy onboard for seafarers has been proposed by many shipping companies and regulatory bodies with the intention of...
Sep 24, 2023


Depression and Seafaring: Talking FACTS
Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...
Sep 22, 2023


Tips for Getting Fit Onboard: Navigating Wellness at Sea
Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...
Sep 20, 2023


Seafarers' Guide to Navigating the Mental Waves of Piracy
Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...
Sep 20, 2023


Navigating Health at Sea: Essential Medical Advice for Seafarers
As seafarers embark on their maritime journeys, they face a unique set of challenges that extend beyond the horizon. The demands of the...
Sep 18, 2023


Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment
The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...
Sep 17, 2023


Sexual Harassment Onboard: Understanding, Addressing, and Seeking Resources
The maritime industry, like any other, is not immune to the challenges of sexual assault. Being on a ship poses unique hurdles due to its...
Sep 13, 2023


Seamless Seas: Strategies for Streamlined Communication in Shipping Operations
Effective communication is vital in the shipping industry, particularly when coordinating between vessels, the crewing department, and...
Sep 11, 2023


Managing a Difficult Supervisor at Sea
Managing a supervisor's bad attitude can be particularly challenging on a ship due to the close quarters and the prolonged periods of...
Sep 8, 2023


Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
Sep 6, 2023


17 Powerhouse Plants for Optimal Health Onboard
Many herbs have been used for centuries for their medicinal properties. Before using any herb for health purposes, it's essential to...
Sep 6, 2023