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Empowering the Self: Understanding the Benefits of a Positive Self-Image
The concept of self-esteem has been around for centuries and has been studied by psychologists, sociologists, and other experts across...
Apr 19, 2023
Celebrating World Happiness Day!
World Happiness Day is celebrated annually on March 20th, and its aim is to raise awareness and encourage actions that support well-being...
Mar 17, 2023
Valentine’s Day: the day we celebrate love!
Happy Valentine’s Day! Today we celebrate love, in the name of Saint Valentine. We all consider February to be the month of love because...
Feb 13, 2023
Psychological stress & mental health in seafarers
Seafaring is a challenging profession. Seafarers are exposed to quite a few risk factors, all of which may lead to serious and...
Jan 16, 2023
Our Warmest Wishes for the Holidays
Wishes for a Bright Holiday Season and a Happy New Year! The holidays are a time where we all wish to spend joyful moments with our...
Dec 20, 2022
Communication and Conflict in the Modern Workplace
Communication is an inevitable aspect of human interactions and the basis of all interpersonal relationships. Communication is purposive...
Nov 15, 2022
World Mental Health Day 2022
It is World Mental Health Day! This day is an opportunity to re-kindle our efforts to protect and improve mental health. This year’s...
Oct 10, 2022
Creating Psychological Safety in the Workplace
Diversity is a key factor of the modern shipping environment that creates both opportunities for growth and innovation but also potential...
Aug 2, 2022
Helpful techniques to stay motivated and resilient while being away at sea
Mental health is an important part of our wellbeing and we sometimes underestimate its significance. We all have bad days when we feel...
Jul 20, 2022
Jul 11, 2022
Mental Health Month: Effective stress relievers written by our experts
Mental health is an important part of our wellbeing. We all have bad days when we feel physically or mentally drained without necessarily...
May 18, 2022
The impact of the crisis in Ukraine on seafarers
Crises intrude our daily lives, causing feelings of stress, anxiety or sadness and posing a threat to our physical and psychological...
Apr 13, 2022
Celebrating World Happiness Day
March 20th is the International Day of Happiness. It is the day the world recognizes the importance of happiness in our lives. First...
Mar 17, 2022
Valentine’s Day: Celebrating the day of love while at sea
It's loveliest day of the year, Valentine’s Day! February is known as the month of love because it coincides with a week of caring,...
Feb 14, 2022
What is the value of a positive self-esteem?
Self-esteem can heavily influence people's choices and decisions. It serves a motivational function by making it more or less likely that...
Feb 3, 2022
Being Away From Family During the Holiday Season
The holidays are a time where we all wish to spend precious moments with our families, friends and loved ones and therefore being away...
Dec 21, 2021
Human Rights Day 2021
This year’s Human Rights Day is dedicated to Equality, focused on reducing inequalities and advancing human rights: “All human beings are...
Dec 10, 2021
The Power of Gratitude
Emotions like gratitude and appreciation open your heart and lift the energy in your body. Let us devote an article to power of...
Dec 10, 2021
How does stress impact our eating behaviors?
It’s time to consider how stress can play a role in our eatings habits. In many cases, stress will be reflected on our eatings behaviors.
Oct 21, 2021
Oct 20, 2021
How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
Aug 4, 2021
