Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Sleep at Sea: The Seafarer's Guide to Restful Nights

The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...

Aug 31, 2023

Essential Vitamins for Seafarers

Seafarers have unique challenges when it comes to maintaining their health. They face long durations at sea away from land, fresh...

Aug 25, 2023

Mental Health onboard: a quick test

Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...

Aug 22, 2023

Understanding the difference between depression & a toxic environment

Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...

Aug 20, 2023

Navigating the Challenges of Multigenerational Crew

During the 2023 Crew Welfare Week, Mrs. Penelope Robotis Clinical & Organizational Psychologist Msc., of IMEQ Center, referred to the key...

Jul 26, 2023

The Power of Perspective: How Seafarers Can Use Mindset Shifts to Combat Stress

As seafarers, you are often faced with long periods of isolation, uncertainty, and stressful situations. These challenges can take a toll...

Jun 19, 2023

Prioritizing Mental Health: Navigating the Challenges Faced by Seafarers during Mental Health Month

As we celebrate Mental Health Month, it is essential to recognize the mental health challenges that seafarers face. Seafaring is a highly...

May 22, 2023

Empowering the Self: Understanding the Benefits of a Positive Self-Image

The concept of self-esteem has been around for centuries and has been studied by psychologists, sociologists, and other experts across...

Apr 19, 2023

Contact us for a free sample of our Mental Health Manual for seafarers today!

Apr 5, 2023

Celebrating World Happiness Day!

World Happiness Day is celebrated annually on March 20th, and its aim is to raise awareness and encourage actions that support well-being...

Mar 17, 2023

Valentine’s Day: the day we celebrate love!

Happy Valentine’s Day! Today we celebrate love, in the name of Saint Valentine. We all consider February to be the month of love because...

Feb 13, 2023

Psychological stress & mental health in seafarers

Seafaring is a challenging profession. Seafarers are exposed to quite a few risk factors, all of which may lead to serious and...

Jan 16, 2023

Our Warmest Wishes for the Holidays

Wishes for a Bright Holiday Season and a Happy New Year! The holidays are a time where we all wish to spend joyful moments with our...

Dec 20, 2022

Communication and Conflict in the Modern Workplace

Communication is an inevitable aspect of human interactions and the basis of all interpersonal relationships. Communication is purposive...

Nov 15, 2022

World Mental Health Day 2022

It is World Mental Health Day! This day is an opportunity to re-kindle our efforts to protect and improve mental health. This year’s...

Oct 10, 2022

Creating Psychological Safety in the Workplace

Diversity is a key factor of the modern shipping environment that creates both opportunities for growth and innovation but also potential...

Aug 2, 2022

Helpful techniques to stay motivated and resilient while being away at sea

Mental health is an important part of our wellbeing and we sometimes underestimate its significance. We all have bad days when we feel...

Jul 20, 2022

Wellbeing Guidance Program by IMEQ Center

Jul 11, 2022

Mental Health Month: Effective stress relievers written by our experts

Mental health is an important part of our wellbeing. We all have bad days when we feel physically or mentally drained without necessarily...

May 18, 2022

The impact of the crisis in Ukraine on seafarers

Crises intrude our daily lives, causing feelings of stress, anxiety or sadness and posing a threat to our physical and psychological...

Apr 13, 2022

Celebrating World Happiness Day

March 20th is the International Day of Happiness. It is the day the world recognizes the importance of happiness in our lives. First...

Mar 17, 2022

Valentine’s Day: Celebrating the day of love while at sea

It's loveliest day of the year, Valentine’s Day! February is known as the month of love because it coincides with a week of caring,...

Feb 14, 2022

What is the value of a positive self-esteem?

Self-esteem can heavily influence people's choices and decisions. It serves a motivational function by making it more or less likely that...

Feb 3, 2022

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Our Recent Posts

Are your crew drinking enough water?

Over the last 12 months, several cases of illness on Members’ ships indicate possible dehydration in the underlying health of the crew....

Are You Ignoring This Silent Threat at Sea?

Every May 17th, the world observes World Hypertension Day, a global reminder of the silent threat posed by high blood pressure. Life at...

How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard

Working at sea comes with unique challenges—long hours, demanding tasks, and living in close quarters with the same people for months....

Parenting from a Distance – Supporting Children While Working at Sea

Being a parent while working at sea is tough. You miss birthdays, school events, and everyday moments with your children. Long contracts,...

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

For seafarers, shift work is a fundamental part of life at sea. Unlike traditional work schedules, shift work involves alternating work...

Parkinson’s Disease: Everything You Need to Know

Parkinson’s disease is rarely diagnosed in active seafarers or a cause for medical repatriation. However, Parkinson’s is a neurological...

Check In, Feel Better, Sail Strong!

This World Health Day let’s talk about your health, because every strong journey starts with a healthy beginning. As a seafarer, your...

Building Friendships Onboard: Making Connections in a Challenging Environment

Life at sea is a unique experience. It comes with adventure, hard work, and the challenge of being away from home for long periods. For...