Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Depression and Seafaring: Talking FACTS

Depression and Seafarers: A Review of Published Studies and Facts The unique work environment of seafarers, characterized by extended...

Sep 22, 2023

Tips for Getting Fit Onboard: Navigating Wellness at Sea

Life at sea presents a unique set of challenges and opportunities. Amidst the rolling waves and salt-kissed air, seafarers strive to...

Sep 20, 2023

Seafarers' Guide to Navigating the Mental Waves of Piracy

Preparing seafarers mentally for situations involving piracy or other hostile events is a critical aspect of maritime safety and...

Sep 20, 2023

Navigating Health at Sea: Essential Medical Advice for Seafarers

As seafarers embark on their maritime journeys, they face a unique set of challenges that extend beyond the horizon. The demands of the...

Sep 18, 2023

Women in Shipping: Challenges, Solutions, and Thriving in a Male-Dominated Environment

The maritime world, with its vast oceans and expansive horizons, has long been a domain primarily governed by men. However, the tide is...

Sep 17, 2023

Sexual Harassment Onboard: Understanding, Addressing, and Seeking Resources

The maritime industry, like any other, is not immune to the challenges of sexual assault. Being on a ship poses unique hurdles due to its...

Sep 13, 2023

Seamless Seas: Strategies for Streamlined Communication in Shipping Operations

Effective communication is vital in the shipping industry, particularly when coordinating between vessels, the crewing department, and...

Sep 11, 2023

Managing a Difficult Supervisor at Sea

Managing a supervisor's bad attitude can be particularly challenging on a ship due to the close quarters and the prolonged periods of...

Sep 8, 2023

Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea

Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...

Sep 6, 2023

17 Powerhouse Plants for Optimal Health Onboard

Many herbs have been used for centuries for their medicinal properties. Before using any herb for health purposes, it's essential to...

Sep 6, 2023

Dealing with Heavy Workload Onboard: Essential Tips for Seafarers

Life at sea offers numerous rewards, but it also presents its unique set of challenges. Among these challenges is the heavy workload that...

Sep 4, 2023

Meditation, Breathing, and Mental Wellbeing: Navigating Inner Waters for Seafarers

The maritime journey is more than just a physical voyage across oceans; it's a profound exploration of the self. While the vast expanse...

Sep 4, 2023

Proactive Mental Wellness: Guiding Officers in Monitoring Crew Psychological Health Onboard

Detecting signs of psychological distress or mental health issues among crew members on board a vessel is crucial for the safety and...

Sep 1, 2023

Sleep at Sea: The Seafarer's Guide to Restful Nights

The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...

Aug 31, 2023

Essential Vitamins for Seafarers

Seafarers have unique challenges when it comes to maintaining their health. They face long durations at sea away from land, fresh...

Aug 25, 2023

Mental Health onboard: a quick test

Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...

Aug 22, 2023

Understanding the difference between depression & a toxic environment

Depression and a toxic environment are distinct concepts, but they can interact and influence each other. Here's a breakdown of the...

Aug 20, 2023

Navigating the Challenges of Multigenerational Crew

During the 2023 Crew Welfare Week, Mrs. Penelope Robotis Clinical & Organizational Psychologist Msc., of IMEQ Center, referred to the key...

Jul 26, 2023

The Power of Perspective: How Seafarers Can Use Mindset Shifts to Combat Stress

As seafarers, you are often faced with long periods of isolation, uncertainty, and stressful situations. These challenges can take a toll...

Jun 19, 2023

Prioritizing Mental Health: Navigating the Challenges Faced by Seafarers during Mental Health Month

As we celebrate Mental Health Month, it is essential to recognize the mental health challenges that seafarers face. Seafaring is a highly...

May 22, 2023

Empowering the Self: Understanding the Benefits of a Positive Self-Image

The concept of self-esteem has been around for centuries and has been studied by psychologists, sociologists, and other experts across...

Apr 19, 2023

Contact us for a free sample of our Mental Health Manual for seafarers today!

Apr 5, 2023

Celebrating World Happiness Day!

World Happiness Day is celebrated annually on March 20th, and its aim is to raise awareness and encourage actions that support well-being...

Mar 17, 2023

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Our Recent Posts

What Does Diabetes Look Like at Sea? Let’s Talk About It.

Life at sea is demanding. And if you are living with diabetes, or trying to prevent it, the challenge can feel even greater. But here is the truth: you are not alone, and your health matters. This Day is About You World Diabetes Day is not just about awareness, it is about recognition. Recognition of the effort it takes to stay healthy while working onboard. Recognition of the small choices you make every day, choosing water over soda, taking a walk on the deck after dinner,

Stronger Together: Why Sharing Worries Matters at Sea

Life at sea is unlike any other job. Seafarers spend weeks sometimes months away from home, living and working side by side with colleagues in demanding and often unpredictable conditions. It can be rewarding, yes, but it also comes with unique pressures. The distance from family, long shifts, strict routines, and the constant need to stay alert can all take a toll on mental health. In this environment, the simple act of sharing worries and supporting one another becomes esse

Sleep Smart, Beat Tiredness on Long Voyages

Life at sea isn’t easy on your sleep. Between long hours, shifting schedules, time zone changes, and the constant hum of the ship, getting proper rest can feel like an impossible mission. But here’s the truth — sleep isn’t just about feeling less tired. It’s about staying alert, safe, and mentally steady while you’re thousands of miles from shore. This article dives into how fatigue quietly sneaks up on seafarers and what you can do to fight it — because managing your sleep s

Know the Signs: When Stress Becomes Too Much

Life at sea is demanding. Seafarers spend long periods away from their families, often working under strict schedules, unpredictable weather, and heavy responsibility for both cargo and vessel safety. While stress is a natural part of any profession, prolonged or excessive stress can take a serious toll on mental health, physical well-being, and overall performance. Recognizing when stress becomes too much is essential for every seafarer, not only for their own safety but als