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IMEQ PSYCHOMETRICS COMPANY

Contact us for a free sample of our Mental Health Manual for seafarers today!

Apr 5, 2023
0 min read

Updated: Sep 12, 2023

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Practical Tips to Raise Mental Health Awareness with Mental Wellness Tools

Practical Tips to Raise Mental Health Awareness with Mental Wellness Tools

Practical Tips to Raise Mental Health Awareness with Mental Wellness Tools

Bad News from Home: How the Mind Reacts — and How to Stay Steady on Duty

Bad News from Home: How the Mind Reacts — and How to Stay Steady on Duty

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What Actually Works for Health at Sea

What Actually Works for Health at Sea

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AI “Therapy” at Sea: When Chatbots Help (and When They Can Make Things Worse)

AI “Therapy” at Sea: When Chatbots Help (and When They Can Make Things Worse)

AI “Therapy” at Sea: When Chatbots Help (and When They Can Make Things Worse)

Boost Your Well-being with Mental Health Support Tools

Boost Your Well-being with Mental Health Support Tools

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Cybersecurity Onboard: The Human-Factor Threat (and How to Protect Yourself in 10 Minutes a Day)

Cybersecurity Onboard: The Human-Factor Threat (and How to Protect Yourself in 10 Minutes a Day)

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Calm Seas, Merry Minds: A Festive Wellbeing Guide

Calm Seas, Merry Minds: A Festive Wellbeing Guide

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What Does Diabetes Look Like at Sea? Let’s Talk About It.

What Does Diabetes Look Like at Sea? Let’s Talk About It.

What Does Diabetes Look Like at Sea? Let’s Talk About It.

Stronger Together: Why Sharing Worries Matters at Sea

Stronger Together: Why Sharing Worries Matters at Sea

Stronger Together: Why Sharing Worries Matters at Sea

Sleep Smart, Beat Tiredness on Long Voyages

Sleep Smart, Beat Tiredness on Long Voyages

Sleep Smart, Beat Tiredness on Long Voyages

Know the Signs: When Stress Becomes Too Much

Know the Signs: When Stress Becomes Too Much

Know the Signs: When Stress Becomes Too Much

The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience

The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience

The Gut-Brain Axis at Sea: How Nutrition Supports Mental Resilience

10 Essential Insights for Multicultural Crew Members in Maritime Careers

10 Essential Insights for Multicultural Crew Members in Maritime Careers

10 Essential Insights for Multicultural Crew Members in Maritime Careers

Working Together Across Generations Onboard

Working Together Across Generations Onboard

Working Together Across Generations Onboard

How Seafarers Can Stay Emotionally Connected at Sea

How Seafarers Can Stay Emotionally Connected at Sea

How Seafarers Can Stay Emotionally Connected at Sea

Resilience Under Pressure: Managing Burnout During Intense Voyages

Resilience Under Pressure: Managing Burnout During Intense Voyages

Resilience Under Pressure: Managing Burnout During Intense Voyages

Self-Care is not Selfish!

Self-Care is not Selfish!

Self-Care is not Selfish!

Crew Health Advice:Internal Injuries and Fractured Ribs

Crew Health Advice:Internal Injuries and Fractured Ribs

Crew Health Advice:Internal Injuries and Fractured Ribs

Feeling Stressed at Sea? This Could be the Easiest Fix Yet

Feeling Stressed at Sea? This Could be the Easiest Fix Yet

Feeling Stressed at Sea? This Could be the Easiest Fix Yet

A case of Leprosy (Hansen’s Disease) on board

A case of Leprosy (Hansen’s Disease) on board

A case of Leprosy (Hansen’s Disease) on board

Are your crew drinking enough water?

Are your crew drinking enough water?

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Are You Ignoring This Silent Threat at Sea?

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How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard

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How to Handle Conflict with Fellow Crew Members – Strategies for De-escalating Tension Onboard

Parenting from a Distance – Supporting Children While Working at Sea

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The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

The Impact of Shift Work on Mental Health: A Clinical Perspective for Seafarers

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Parkinson’s Disease: Everything You Need to Know

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Check In, Feel Better, Sail Strong!

Check In, Feel Better, Sail Strong!

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Building Friendships Onboard: Making Connections in a Challenging Environment

Building Friendships Onboard: Making Connections in a Challenging Environment

Building Friendships Onboard: Making Connections in a Challenging Environment

Tired? Here is How to Get the Sleep You Deserve!

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Monkeypox

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Stay Strong, Stay Healthy With This World Obesity Challenge!

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Tips to Keep Your Heart Strong at Sea

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Inclusivity Onboard

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Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

Valentine’s Day at Sea: Reconnecting with Family Despite the Distance

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The Superfood for Strength & Sustainability!

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Mental Preparation for Long Voyages

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Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers

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Coping with Christmas Holidays Away from Family – A Seafarer’s Guide

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Identity Drift: Who Am I When I’m Constantly Moving?

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The "Double Life" of Seafarers: Balancing Sea Life and Shore Life

The "Double Life" of Seafarers: Balancing Sea Life and Shore Life

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Meditation Onboard

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Healthy heart – healthy you

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Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions

Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions

Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers

Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers

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Excessive stress and panic attacks

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Excessive stress and panic attacks

What is Resiliency?

What is Resiliency?

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