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- Sep 6, 2023
Breathing Exercises for Seafarers Onboard: Enhance Your Well-Being at Sea
Navigating the vast oceans demands not only physical resilience but also mental well-being. Breathing exercises are simple yet effective...
- Sep 6, 2023
17 Powerhouse Plants for Optimal Health Onboard
Many herbs have been used for centuries for their medicinal properties. Before using any herb for health purposes, it's essential to...
- Sep 4, 2023
Dealing with Heavy Workload Onboard: Essential Tips for Seafarers
Life at sea offers numerous rewards, but it also presents its unique set of challenges. Among these challenges is the heavy workload that...