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Oct 20, 2021
How does mindfulness play a role in your health and wellness?
Have you considered how impactful the practice of mindfulness can be? Mindfulness has been associated with mental benefits such as stress...
Aug 4, 2021
Mindfulness Onboard
Mindfulness, as a practice, can be particularly beneficial for seafarers due to the unique stressors and challenges they face while...
Jan 20, 2021
WORLD MENTAL HEALTH DAY OCTOBER 1O 2020
Bridging Connections Our world is transforming as COVID-19 continues to notoriously challenge our lives and new realities restrict ...
Oct 10, 2020
The Social Responsible Maritime Leader in the Post Covid-19 Era
The world will not be the same in the post Covid-19 period as we return to our daily life as we knew it before the pandemic. The ...
Jun 9, 2020
Navigating Safely Back Home
Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...
May 8, 2020
Protective measures against COVID-19 for seafarers
INTRODUCTION COVID-19 is transmitted from human-to-human. Droplets from a diseased person e.g. from coughing and sneezing, landing on...
Mar 27, 2020
Cyberbullying Onboard
Communication technology has given rise to online networking and social media, making it easier for people to connect with family,...
Oct 29, 2019
SAILING THE PATHWAY TO RESILIENCY
Resiliency has been recognized as an important constuct to understanding why some people can go through adverse events and bounce...
Aug 26, 2019
Seafarers and Alcohol Abuse Symptoms
Understanding Alcohol Use Alcohol has always played a key role in all human culture throughout history, in defining the nature of...
May 17, 2019
Merry Christmas
IMEQ CENTER wishes you a Merry Christmas & a Happy New Year to all the seafarers in the world!
Dec 26, 2018
Burn out at Sea
Battling Burn out at Sea Job burn out is a state of physical or emotional exhaustion as a result of prolonged stress and frustration ...
Dec 11, 2018
Dealing with Bullying and Harassment at Sea
“ The 2010 Bullying, Discrimination and Harassment Survey was completed online by 539 members of Nautilus International, viathe Union’s...
Nov 12, 2018
Mental Health Awareness Day 2018
October 10 – World Mental Health Day One in four people will experience a mental-health “problem” at some point in their life according...
Oct 11, 2018
Adjustment Disorder
Seafaring is considered as a particularly demanding occupation. It has been well established that a number of the risks and hazards ...
May 31, 2018
Bipolar disorder
Bipolar Disorder Mental Health Awareness Module What is Bipolar Disorder? Bipolar disorder is a mental illness characterized by dramatic...
May 31, 2018
Suicide and Depressions
FACING THE THREAT OF SUICIDE You are not alone! Seafaring is a risky profession! Seafarers are exposed to a number of risk factors ,...
Mar 26, 2018
PTSD & Seafaring
Post-Traumatic Stress Disorder What is PTSD: PTSD (posttraumatic stress disorder) is a mental health problem that some people develop...
Mar 26, 2018
Stress onboard
HOW TO DEAL WITH STRESS ONBOARD Is Stress Getting to You? Stress and anxiety are prevalent and enduring aspects of everyday life. We...
Mar 26, 2018
Dealing with Depressions
Depression What is Depression: Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It...
Mar 13, 2018
Seafaring and Mental Health Issues
Depression, anxiety, suicide, alcohol and substance abuse remain major issues of concern among seafarers, and a significant issue for th
Jul 24, 2017
Post-Traumatic Stress Disorder & Seafaring
PTSD and seafarers
Jun 7, 2017
