Embark on a Journey of Well-being with the IMEQ SEAFARERS APP

Sail towards holistic health with the IMEQ Seafarers App, your companion for mental, physical, and spiritual well-being on the high seas. With content tailored to the unique challenges of seafarers, our app supports you in navigating the rough waters of mental health, medical issues, spiritual growth, and social connectivity.

Mental Health: Explore resources and tools designed to calm the stormy seas of your mind, ensuring a serene and balanced mental state during your voyages.
Medical Support: Access vital information and tips on maintaining physical health, with guides and advice from medical professionals experienced in seafaring life.
Spiritual Growth: Embark on a journey within, discovering content that fosters spiritual awakening and growth, helping you find peace amidst the vastness of the ocean.
Social Connectivity: Visit our GROUPS and FORUM pages and connect with other seafarers!

Set your course towards a healthier, more connected life at sea. Download the IMEQ Seafarers App now on iOS and Google Play.

Your voyage towards holistic well-being begins today.

IMEQ WELL-BEING BLOG

Navigating Safely Back Home

Dealing with Lockdown at Sea Author: Penelope Robotis Clinical – Occupational Psychologist The sudden onset of the Covid 19 and the...

May 8, 2020

Protective measures against COVID-19 for seafarers

INTRODUCTION COVID-19 is transmitted from human-to-human. Droplets from a diseased person e.g. from coughing and sneezing, landing on...

Mar 26, 2020

Cyberbullying Onboard

Communication technology has given rise to online networking and social media, making it easier for people to connect with family,...

Oct 29, 2019

SAILING THE PATHWAY TO RESILIENCY

Resiliency has been recognized as an important constuct to understanding why some people can go through adverse events and bounce...

Aug 26, 2019

Seafarers and Alcohol Abuse Symptoms

Understanding Alcohol Use Alcohol has always played a key role in all human culture throughout history, in defining the nature of...

May 17, 2019

Merry Christmas

IMEQ CENTER wishes you a Merry Christmas & a Happy New Year to all the seafarers in the world!

Dec 26, 2018

Burn out at Sea

Battling Burn out at Sea Job burn out is a state of physical or emotional exhaustion as a result of prolonged stress and frustration ...

Dec 11, 2018

Dealing with Bullying and Harassment at Sea

“ The 2010 Bullying, Discrimination and Harassment Survey was completed online by 539 members of Nautilus International, viathe Union’s...

Nov 12, 2018

Mental Health Awareness Day 2018

October 10 – World Mental Health Day One in four people will experience a mental-health “problem” at some point in their life according...

Oct 11, 2018

Adjustment Disorder

Seafaring is considered as a particularly demanding occupation. It has been well established that a number of the risks and hazards ...

May 31, 2018

Bipolar disorder

Bipolar Disorder Mental Health Awareness Module What is Bipolar Disorder? Bipolar disorder is a mental illness characterized by dramatic...

May 31, 2018

Suicide and Depressions

FACING THE THREAT OF SUICIDE You are not alone! Seafaring is a risky profession! Seafarers are exposed to a number of risk factors ,...

Mar 26, 2018

PTSD & Seafaring

Post-Traumatic Stress Disorder What is PTSD: PTSD (posttraumatic stress disorder) is a mental health problem that some people develop...

Mar 26, 2018

Stress onboard

HOW TO DEAL WITH STRESS ONBOARD Is Stress Getting to You? Stress and anxiety are prevalent and enduring aspects of everyday life. We...

Mar 26, 2018

Dealing with Depressions

Depression What is Depression: Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It...

Mar 13, 2018

Seafaring and Mental Health Issues

Depression, anxiety, suicide, alcohol and substance abuse remain major issues of concern among seafarers, and a significant issue for th

Jul 24, 2017

Post-Traumatic Stress Disorder & Seafaring

PTSD and seafarers

Jun 7, 2017

Substance Abuse

Substance abuse: alcoholism, and drugs. Signs, Symptoms, Treatment.

Apr 10, 2017

The Clinical Assessment

Innovative Maritime Emotional Intelligence Center. www.imeq-center.com The Clinical Assessment. A guide for Mental Health examination.

Feb 22, 2017

What is Panic Disorder?

Innovative Maritime Emotional Intelligence Center informs all seafarers on mental health issues: What is Panic Disorder? How do I deal with

Feb 21, 2017

Seafaring and Depression

Everything About Depression Onboard and How to deal with It.

Feb 8, 2017

Anxiety and Stress Onboard

Anxiety Disorder and Seafaring: Signs, Symptoms, Treatments. Categories: Generalized Anxiety Disorder, Specific Phobia Disorder, Separation

Feb 2, 2017

Post-Traumatic Stress Disorder and Acute Stress Disorder

Ptsd and ASD are seen very often in seafaring. Symptoms, Characteristics, Treatment

Jan 12, 2017

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Our Recent Posts

What Does Diabetes Look Like at Sea? Let’s Talk About It.

Life at sea is demanding. And if you are living with diabetes, or trying to prevent it, the challenge can feel even greater. But here is the truth: you are not alone, and your health matters. This Day is About You World Diabetes Day is not just about awareness, it is about recognition. Recognition of the effort it takes to stay healthy while working onboard. Recognition of the small choices you make every day, choosing water over soda, taking a walk on the deck after dinner,

Stronger Together: Why Sharing Worries Matters at Sea

Life at sea is unlike any other job. Seafarers spend weeks sometimes months away from home, living and working side by side with colleagues in demanding and often unpredictable conditions. It can be rewarding, yes, but it also comes with unique pressures. The distance from family, long shifts, strict routines, and the constant need to stay alert can all take a toll on mental health. In this environment, the simple act of sharing worries and supporting one another becomes esse

Sleep Smart, Beat Tiredness on Long Voyages

Life at sea isn’t easy on your sleep. Between long hours, shifting schedules, time zone changes, and the constant hum of the ship, getting proper rest can feel like an impossible mission. But here’s the truth — sleep isn’t just about feeling less tired. It’s about staying alert, safe, and mentally steady while you’re thousands of miles from shore. This article dives into how fatigue quietly sneaks up on seafarers and what you can do to fight it — because managing your sleep s

Know the Signs: When Stress Becomes Too Much

Life at sea is demanding. Seafarers spend long periods away from their families, often working under strict schedules, unpredictable weather, and heavy responsibility for both cargo and vessel safety. While stress is a natural part of any profession, prolonged or excessive stress can take a serious toll on mental health, physical well-being, and overall performance. Recognizing when stress becomes too much is essential for every seafarer, not only for their own safety but als