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- Sep 4, 2023
Meditation, Breathing, and Mental Wellbeing: Navigating Inner Waters for Seafarers
The maritime journey is more than just a physical voyage across oceans; it's a profound exploration of the self. While the vast expanse...
- Sep 1, 2023
Proactive Mental Wellness: Guiding Officers in Monitoring Crew Psychological Health Onboard
Detecting signs of psychological distress or mental health issues among crew members on board a vessel is crucial for the safety and...
- Aug 31, 2023
Sleep at Sea: The Seafarer's Guide to Restful Nights
The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...