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- Aug 31, 2023
Sleep at Sea: The Seafarer's Guide to Restful Nights
The challenging nature of maritime professions makes achieving sound sleep crucial yet elusive. Amid the unusual working hours and...
- Aug 25, 2023
Essential Vitamins for Seafarers
Seafarers have unique challenges when it comes to maintaining their health. They face long durations at sea away from land, fresh...
- Aug 22, 2023
Mental Health onboard: a quick test
Mental health refers to your emotional, psychological, and social well-being. It encompasses your ability to manage stress, relate to...