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Jan 14
Mindful Minutes at Sea: A Simple 5-Minute Daily Reset for Seafarers
Mindfulness isn’t about meditation marathons or finding a quiet beach—it’s about being present in the moment. It’s something you can do...
Jan 10
The 7-Day Well-Being Challenge for Seafarers: Practical Steps to Improve Mental and Physical Health
Life at sea comes with unique challenges. Prolonged periods away from family, demanding schedules, and isolation can take a toll on the...
Dec 9, 2024
Coping with Christmas Holidays Away from Family – A Seafarer’s Guide
The holiday season is traditionally a time for family gatherings, warmth, and celebration. For seafarers, being away from loved ones...
Nov 14, 2024
Identity Drift: Who Am I When I’m Constantly Moving?
Seafarers face a unique challenge known as “identity drift,” where the continuous movement between ships, ports, and roles erodes their...
Nov 8, 2024
The "Double Life" of Seafarers: Balancing Sea Life and Shore Life
Seafarers live in two worlds: the demanding, isolated environment at sea and the social, family-oriented environment onshore. This...
Oct 16, 2024
Meditation Onboard
Life on board a vessel is demanding, with long hours and a fast-paced environment. This can make it challenging for seafarers to...
Sep 26, 2024
Tackling obesity in seafarers
The Crew Health team recently analysed data from 900+ crew medical examinations where multiple illnesses were highlighted. Over 200...
Sep 20, 2024
Life After Seafaring: Career Transition Advice
For many seafarers, life at sea is more than just a job—it’s a way of life. The unique experiences, the camaraderie of the crew, and the...
Sep 12, 2024
Tackling Hypertension – The Silent Killer
Dr Marcus Brauer, a General Practitioner from one of the UK Club’s PEME approved clinics in South Africa, provides valuable medical...
Aug 2, 2024
Healthy heart – healthy you
Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease. Healthy...
Jul 27, 2024
Addressing Bullying Among Seafarers: Practical Tips and Creative Solutions
Bullying among seafarers is a serious issue that can severely impact the mental health and overall well-being of those involved. The...
Jul 23, 2024
Effective Communication Techniques and Adapting to Frequent Crew Rotations: Practical Tips for Seafarers
Life onboard a vessel can be both challenging and rewarding. One of the significant challenges seafarers face is the frequent rotation...
Jul 3, 2024
Excessive stress and panic attacks
Seafarers, who are often exposed to adverse working conditions with multiple stressors, are a population at acute risk of panic attacks....
Jun 28, 2024
What is Resiliency?
Resilience is about bouncing back from stressful situations and recovering quickly from difficulties. It is overcoming problems through...
Jun 24, 2024
Comprehensive Guide to Preparing for a Difficult Voyage
As a new seafarer embarking on a difficult trip, it's essential to be thoroughly prepared both mentally and physically. Understand the...
Jun 19, 2024
What does Psychological Safety mean?
Working at sea is a unique and rewarding profession, filled with adventure and camaraderie. However, it also comes with its own set of...
Jun 14, 2024
Understanding Adjustment Disorder Versus Triggered Disorders
A Guide for Seafarers Seafaring is a demanding and unique profession that requires immense adaptability and resilience. The extended...
Jun 10, 2024
`Improving Soft Skills as a Seafarer
As a seafarer, your job demands a high level of technical expertise and physical endurance. However, soft skills—often overlooked—are...
May 29, 2024
Team Dynamics Using Empathic Communication in Maritime Environments
The Importance of Empathy Onboard Hello, everyone. I’m Io Baltazi, a clinical psychologist, here to talk about something vital for our...
May 27, 2024
Top 20 Tips for New Seafarers
Entering the maritime industry is an exciting venture, filled with the promise of adventure, professional growth, and the opportunity to...
May 24, 2024
The Importance of Online Courses for Seafarers
The life of a seafarer is marked by long voyages, extended periods away from family and friends, and the unique challenges of working in...
May 20, 2024
Building Bridges in a Multicultural Crew
The maritime industry is a melting pot of cultures, with seafarers hailing from various parts of the world. This cultural diversity...
May 7, 2024
Crew Health Advice: Hernias
What is a hernia? A hernia occurs when an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall....
